Nerdout & Workout Podcast

Send us Fan Mail

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Send us Fan Mail

Ever wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physique with fewer calories on the plate. This episode isn't just about gains and losses; we're teeing up for a deep drive into the evolution of bachelor party shenanigans. From the wild 90s to today's creative celebrations, we've got personal tales that might just inspire your next party plan.

But that's not all—sports fans, get ready for a family feud! We're not just tossing around the pigskin; we're debating the loyalties that divide homes and unite hearts. And for the comic book enthusiasts, it's a superhero smackdown with X-Men squaring off against the Justice League. Who would dominate in this epic battle of mutant might versus superhuman strategy? We're putting our bets on the table—join us and pick your side.

Wrap up your capes and put on your golf gloves as we share the excitement and hurdles of planning a Las Vegas bachelor party that's more about the greens than the casinos. Learn from our playbook on creating the ultimate guys' getaway on a budget (yes, even in Sin City). Plus, we're throwing in some muscle-building myth-busting to keep your fitness goals on track, even when you're cutting back on the calories. Listen in and get ready to laugh, learn, and maybe even score a hole-in-one with your next workout or weekend away with the boys.

Article: https://www.hscgym.com/2024/01/19/real-word-strategies-to-build-muscle-in-a-deficit/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Send us Fan Mail

Ever found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs as we compare it to the misconception of it being a steroid - it's not the 90s anymore, folks! Join us in the gym and the kitchen, as we revisit my culinary school escapades, uncovering the glam (and not-so-glam) side of working at star-studded events. There's even a slice of comedy served up with our take on Joe Koy's Golden Globes hosting adventures, and the fine line between a stand-up gig and a room full of Hollywood's finest.

Strap in for a chat on the electrifying world of sports, where we meld experiences from the Niners game with forward-thinking concepts like microchipping footballs, and toss in our two cents on the impact of betting on the game. The episode continues with the ins and outs of building a home gym suited for emperors and empresses of fitness - is it time to swap those dumbbells for a barbell rack? Plus, we've got the lowdown on top workout apps to keep your beloved elders limber and strong, proving it's never too late to start your fitness journey.

Wrapping things up, we strip down the complexity of workout programs and strength training to its core principles - it's all about consistency and recovery. Whether it's understanding rest periods during intense lifts or tapping into the ancient wisdom of Milo of Croton, you'll walk away empowered to create your very own health dynasty. So, if you're ready to laugh, learn, and lift your way to a healthier you, this is the episode you've been waiting for!

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Send us Fan Mail

Ever wondered why your gym buddies are suddenly squatting more than they're bench pressing? Join Coach Austin and Kevin "iRab" Irabagon in a lively discussion from our revamped studio about the fresh fitness waves making their way into 2024. We're delving into the rise of men targeting those glutes and shifting the spotlight from the traditional upper body obsession to embracing comprehensive strength. Alongside, we've got anecdotes from the gym floor that'll have you in stitches – think impromptu dance-offs and prosthetic hand shenanigans. Plus, get the lowdown on why your glutes might not be responding to your workouts, and meet the 'peach daddies' who are redefining what it means to be fit as a fiddle.

But that's not all we've got poppin'! Gen Z is bringing the heat with dance workouts that would even have Richard Simmons doing a double take. We're talking about the fusion of classic cardio and modern moves that's setting the fitness world alight. With every step and beat, we're also breaking down the psychological side of staying active – it's not all about the gains, but the journey and joy that comes with it. Whether you're a barbell lifter or an Olympic lifter, there's room for you in this diverse fitness landscape. So tune in, strut your stuff, and let's celebrate personal victories without getting tripped up in the comparison game.

References: 
https://www.polar.com/blog/wellness-fitness-trends-2024/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Send us Fan Mail

Ever wondered how to hit the sweet spot between staying fit and swinging a perfect golf arc? Coach Austin and Kevin "iRab" Irabagon are here, bringing you a year-end special that's part reflection, part foresight, and all about the fun and fundamentals of fitness and golf. Settle in as we exchange tales from our golf hiatus and holiday festivities while delving into the fitness trends that shook 2023. We’re not just flexing our muscles over the latest craze; we’re laughing along with you at gym stories that strike a chord with anyone who's ever picked up a dumbbell or a golf club.

No one wants to wade through fads to find fitness gold, and that's where we come in. We're tackling everything from 'Hot Girl Walks' to AI's burgeoning impact on our workout routines. With Kevin's Christmas adventures and my dad-duty escapades setting the backdrop, we're here to connect with you on a level that's more than just scores and reps. Whether it's our musings on golf lessons, protein bars, or walking our way to wellness, we're bringing our honest banter to the table. Plus, we lay down the gauntlet on biohacking trends and ask, "Can you really hack your way to youth?"

As we wrap up, we're handing out a lifeline to all the gym newbies out there—straight from the heart, no nonsense advice. From choosing the right gym to crafting a workout routine, we're your cornermen in this fitness bout. And for those seasoned in the art of lift-and-lower, there's plenty of insight into how technology like AI and magnetic weights are shaking up our gym lives. It's an episode packed with hearty advice, a side of humor, and a dash of heartfelt stories. Join us, your fitness comrades, on a journey through the laughter and the sweat, the tech and the touch, the walks and the weights.

References: 
https://www.garagegymreviews.com/best-and-worst-fitness-trends

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Send us Fan Mail

 We start on a light note with football talk, geeking out over the recent Niners game and the stellar performance by Deebo. But it's not all fun and games, we also delve into the serious issue of football game ticket scams, sharing some insider tips and advice.

The conversation gets even more intense as we explore the realm of weight loss drugs, with a spotlight on Ozempic. We lay bare how it works, the potential risks and why it's trending among celebrities. Plus, we share actual experiences of people who've used this drug. The good, the bad and the ugly, it's all in there. But beyond this, we question the mentality of seeking quick-fix solutions to weight loss and the dangers of relying solely on medication.

But it's not all sports and fitness chats. We also open up about our journey as new dads. We share the funniness and exhaustion that comes with it, and also our thoughts on the #DadGang hashtag. Plus, we spill some insights on coaching and motivating young athletes, including the importance of honesty and setting achievable goals. So buckle up for an episode crammed with sports talk, fitness musings, and real-life dad conversations. You're in for an entertaining and enlightening ride!

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Send us Fan Mail

Craving some real-life talk sprinkled with a healthy dose of gym anecdotes, hilarity, and jaw-dropping revelations? Buckle up, because Coach Austin and I, Kevin, are about to take you on a wild ride through our Thanksgiving celebrations, parenting milestones, and our pet peeves about gym etiquette. We're sharing tales from our non-traditional Thanksgiving feasts (lobster, anyone?), our struggles with introducing solid foods to our babies, and our perspective on a fiery Reddit thread about a gym that dared to close on Thanksgiving Day.

We're not stopping there; we're also voicing our frustrations about individuals who bogart gym equipment without using it, and the rising trend of workout filming with tripods! We're sharing our thoughts and experiences on this growing trend, and trust us, they're not all rosy. But don't worry, we're not all about the serious talks; we throw in some laugh-out-loud anecdotes about gym regulars who need a reminder about basic gym etiquette.

Finally, brace yourselves as we take a deep dive into some truly outrageous gym stories that will make your jaws drop. Ever heard of a gym member stripping down in protest, or a housekeeper offering, well, 'extra services' in the steam room? We're talking about these and more, leaving you to ponder, how would you react if you were in our shoes? So join us, as we navigate the amusing, sometimes shocking, world of gym culture and etiquette. It's going to be a blast, we promise!

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Send us Fan Mail

Are you ready to unravel the mystery of THC and mushroom supplements? Promising a journey of clarity, my co-host Kevin "iRab" Irabagon and I dive into the profound effects of these intriguing substances on our bodies and minds. These are not just wellness trends; they're power-packed tools that can have an impact on your fitness journey. We'll help you understand the effects of THC, from the notorious munchies to the calming effects of CBD. We'll also talk about how these habits are potentially molding our eating behaviors and the products that promise to harness their benefits.

Let's open a new chapter and compare THC with the highly raved Lion's Mane mushroom supplements. They're not only beneficial for boosting immunity and brain health, but they also potentially improve memory and focus, regulate mood, and reduce inflammation. We've got you covered - we're breaking down the evidence from studies and research to give you a well-rounded understanding of these supplements. Also, we delve into the role of THC in pain tolerance and how it could be instrumental in reducing caffeine dependence.

Lastly, we broaden the horizon to include other health trends – ginger, acai berries, and more Lion's Mane mushrooms. Learn about ginger's potential to control high blood pressure and blood sugar levels, and how acai berries have transformed from a superfood to a popular treat. We also look into the benefits of Lion's Mane mushrooms and the best ways to consume them. As we journey through this captivating discussion, we will also throw light on the potential of diabetes drugs such as Ozempic for weight loss. We wrap up our discussion with an insight into how adopting cannabis and mushrooms can truly be transformative for our fitness journey, emphasizing the importance of sustainable practices. Let's not forget a big shout-out to all our listeners for their unwavering support. So what are you waiting for? Tune in now!

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Send us Fan Mail

Curious about Heart Rate Variability (HRV) and how it influences your fitness journey? Prepare to have your knowledge expanded as your hosts, Coach Austin and Kevin, dive into the intricacies of this fascinating topic. We contrast heart rate with HRV, explore the influence of the autonomic nervous system, and share personal experiences with fitness wearable, Woop. 

Are you struggling to balance life and sleep or seeking ways to reduce stress? We've got you covered as we discuss the powerful impact of deep, rhythmic breathing on activating the parasympathetic nervous system, thereby improving HRV. The significance of adequate sleep, the challenges of achieving it, and the role of motivation in our journey to better health are also among the engaging topics we discuss.

What impact does your diet have on HRV? We delve into the profound effects of our food choices on our health, the importance of maintaining a consistent and balanced diet, and the mental aspects of our health journey. From celebrating small wins to understanding and overcoming individual challenges, we share valuable insights that can guide you on your fitness journey. For a poignant moment, we also pay tribute to Suzanne Somers, whose legacy in fitness and health continues to inspire us all. Tune in, learn, and transform your fitness journey with us!

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Send us Fan Mail

Join us as we reunite with our resident golf nerd, Kevin, and take an incredible journey through the worlds of sports, parenting, and gastronomy. We’ll be teeing off with stories about our experiences on the green, discussing everything from our Sunday swagger to the contentious issue of colored golf balls.

Being a new dad is no easy task - just ask any man who has stared bewildered at the array of diaper sizes in the baby section. We'll be sharing our own hilarious tales of fatherhood, from the diaper changing wars of old versus new methods to the perplexing world of breastfeeding versus formula. We'll also be pondering the potential of a betting app for baby showers and contemplating Kevin's upcoming role as a godparent in a baptism ceremony. 

Who says you can't have your cake and eat it too, especially if it's Kevin's favorite warm chocolate cake? Follow us into the delectable world of food as we dish out the secrets of Filipino cuisine, from the mouthwatering chicken adobo to the ethics of slaughtering a pig for a special occasion. So, pull up a chair and get ready to be enticed by the flavors of the Philippines. We may have taken a while to get back in the podcasting saddle, but we assure you, this episode is worth savoring.

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]