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Do you remember that underwater sport called Blitzball from Final Fantasy 10? 

Now take that and put special forces and elite athletes in the arena, turn the ball into a torpedo and you got Underwater Torpedo League!

I’m joined by a fellow RFT coach Don Tran, former Marine Raider and co-founder of Underwater Torpedo League (UTL) and Deep End Fitness. 

This league is actually for all fitness levels and if this peaks your interest in the slightest you should definitely listen to this episode. Don breaks down how they took a pick up game done only in the special forces and made it into a growing sport in the general public. 

Don covers the fundamentals of breathing and skill that will not only improve your performance in the water but also in your lifestyle. 

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Podcast @nerdoutandworkout

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Host @coachtoloza

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If you want to transfer your D&D Critical Role skills into real world strength gains then we have an episode for you!

We are joined with Eric Mathura, founder of BoardGains which is a Fitness Bootcamp Board Game that lets you workout and exercise while having fun.

We nerdout on how he came up with this awesome idea and how he’s trying to make it into a real world thing!

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Boardgains Coming Soon To Kickstarter. Join Our Email List at www.boardgains.com for release dates updates and early bird discounts! 

Join Our Facebook Group for Insider Access To Boardgains! https://www.facebook.com/groups/boardgains

FREE 4 WEEK HYPER FAT LOSS TRAINING PROGRAM
CLAIM HERE AND START NOW: https://train.hscgym.com/groups/4-week-hyper-fat-loss

Podcast @nerdoutandworkout

Gym @hscgym

Host @coachtoloza

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Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

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If you’re constantly looking for more guidance and direction in regards to nutrition and how to eat properly to get you closer to a healthier lifestyle this episode is for you!

Today we dive into the world of performance nutrition with Daniel Goebel, Registered Dietician, Licensed Dietician/Nutritionist, Certified Strength and Conditioning Specialist and Performance Nutritionist Assistant for the Las Vegas Raiders!

Daniel guides us through how to utilize carbohydrates in our fitness journey. He also helps us get more clarity on the world of supplements. Towards the end of the episode we dive into how youth athletes should be eating now to get bigger, stronger and faster. 

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Podcast @nerdoutandworkout

Gym @hscgym

Host @coachtoloza

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Visit us at hscgym.com

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Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

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Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

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Do you struggle to move the number on the scale? Are you big on noticing subtle changes such as fitting into your clothes better?

Today we dive into the inner dwellings of  Weight Loss vs Fat Loss. If you're struggling with one of the other or have a desire to do one over the other this episode is for you!

I go into the simple difference between the two and why one type of mindset may be more beneficial for the individual than the other.

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Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

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Today we are joined with the owner of San Jose Barbell, professional coach and actor Ranbir Sanghera. He shares his 3 tips how he helps his clients easily lose fat and create massive change.

If you are constantly getting frustrated with the informational noise out there in the fitness industry and want to know what truly works for the average person to level up their life this episode is for you!

If you find yourself constantly struggling with fat loss and not making any progress these three tips will help you exponentially.

Follow Ranbir @ranbir.sanghera

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Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

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Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days.

If you're main goal is to start losing fat now then this episode will help you get the ball rolling! 


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Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

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Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

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We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place.

The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related to Autophagy.

To learn more about the science behind fasting and the evidence behind it here are two great videos:

Water Fasting: https://youtu.be/DghrZNUP5vo

Autophagy Fasting: https://youtu.be/rDzIbkyr5QQ

72 Hour Fast Video: https://youtu.be/b-K7rSZ1SW4

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SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runsignup.com/Race/CA/SanJose/HyperRun

Instagram @nerdoutandworkout

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

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Send us Fan Mail

Today we are joined by Sunny Park, a Master Resilience Trainer for the United States Army.

We go over best practices on how to get our mind right as we deal with this pandemic. If you've been having a hard time getting through everything that's been going on with COVID-19 you are not alone.

We dive into how to get out of our own way and why it's so important to be ok with what we are doing for ourselves at this point.

Follow Sunny Park @Spark0881 

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Visit us at hscgym.com

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Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

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We are joined today with Physio Therapist Joey Salgado & Josh Moreali, owners and head Drs. of Progressive Motion Physio Therapy. 

We go into how they are attacking the shelter in process head on as small business owners in the recovery field. 

They talk about some of the common ways to ease your pain from working from home and have even included a flow you can do right now to keep your spine and muscles healthy!

Here is the full clip of the Spine Flow

Instagram:  

Biz: @progressivemotionpt

Joey: @dr.joey_doo

Josh: @dr._jmorept

Facebook Group: www.facebook.com/groups/progressivemotionpt

----

Follow us @nerdoutandworkout

Visit us at hscgym.com

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Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

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We are joined by Coach Andrew Dela Cruz, owner and head coach of Xios Strength & Conditioning located in Gilroy, CA.

In a matter of 90 days his gym burnt down, re-opened in another location only to be forced to shut down due to COVID-19.

We go over what he is currently doing to keep coaching his athletes and his gym thriving.

We also ask him who would he pick in a fight between Goku & Saitama!

Follow them @xiosfitness

https://xiosfitness.com/
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Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]