Nerdout & Workout Podcast

By Hyper Strong Productions

Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: oblitera

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FAQs about Nerdout & Workout Podcast:

How many episodes does Nerdout & Workout Podcast have?

The podcast currently has 88 episodes available.

Nerdout & Workout Podcast episodes:

March 26, 2020 #38 Three Ways to Deal with the Coronavirus Shut Down!
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Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19!

I go over three things that will help you get back on track in your fitness quest!

BONUS HOME WORKOUT "THE UPSIDE DOWN" https://www.youtube.com/watch?v=Y4HejOAb254
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Follow us @nerdoutandworkout
Visit us at hscgym.com
Contact us at [email protected]
Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Support the show
Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]
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24min
February 26, 2020 #37 How to Get Stronger Faster
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Today we go over the topic of how to get stronger faster. We go over how strength is a skill and the best way we can improve upon a skill is practicing it!
We touch on the difference between general vs specific strength & conditioning.
Follow us @nerdoutandworkout
Visit us at hscgym.com
Contact us at [email protected]
Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Support the show
Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]
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33min
February 21, 2020 #36 What Actually Happens to Your Body When You Meal Prep?
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Today I go over how your body first changes when you decide to take on the Meal Prep route of changing your body comp.

This is actually a youtube video which I converted into another podcast. You can check our youtube out under Hyper Strength & Conditioning. I talk about how you can see our bread in the background.

I do this while I eat my own meal prep so please excuse my chewing!

Follow us @nerdoutandworkout
Visit us at hscgym.com
Contact us at [email protected]
Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Support the show
Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]
...more
17min
February 13, 2020 #35 BONUS EPISODE My Origin Story: How I Opened a Gym with Zero Savings, -$3.00 in My Bank Account and Copious Amounts of Confidence (and Luck).
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Today we go over a recent interview that I did with Marketing Pro Dan Johal for his new podcast focusing on Bay Area Small Business Owners.
He makes me dive into the nitty gritty on how I went from a college student/personal trainer with a dream to an actual gym owner in one of the most expensive cities in the country.
I go over my upbringing, the countless mistakes I’ve made in the fitness industry and how I navigated through my quest to own my first gym.
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Follow us @nerdoutandworkout
Visit us at hscgym.com
Contact us at [email protected]
Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Support the show
Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]
...more
1h 7min
February 12, 2020 #34 Five No BS Ways to Build Muscle and Lose Fat Fast
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Today we go over 5 no bullshit ways to build muscle and lose fat fast. This was originally a visual presentation but the audio was so good I had to turn it into a podcast as well.

If you want to know five things you can implement now that will get you seeing and feeling results within 30 days this is the episode for you!

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YouTube Version: https://youtu.be/pC6EBfPtZ1k

Follow us @nerdoutandworkout
Visit us at hscgym.com
Contact us at [email protected]
Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Support the show
Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]
...more
49min
February 03, 2020 #33 Heroes Never Die
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In today’s episode we draw parallels between Kobe and All Might from My Hero Academia and their impact upon our world, the outcome of Super Bowl 54, a flashback story of how I helped a client not die and the best way to unfuck your heart health during Heart Health Month.
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Follow us @nerdoutandworkout
Visit us at hscgym.com
Contact us at [email protected]
Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Support the show
Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]
...more
59min
January 15, 2020 #32 How to Deal with Body Fat
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In this episode we talk about Fat. What is it and how do we deal with it?
We dive into what it actually is and why it’s easy for us to gain. If one of your main issues in your health and fitness quest is everything about fat then this is the episode for you.
Here’s the link to the video I reference in the episode: https://youtu.be/Vinqph-g5QI
Follow us @nerdoutandworkout
Visit us at hscgym.com
Contact us at [email protected]
Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Support the show
Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]
...more
33min
December 07, 2019 #31 Three Ways to Get Your Mind Right
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Today we go over three simple ways to get your mind right and over come mental humps.

You can take action with these three easy methods right away.

We hope this episode helps those who are in a mental bind and can shed some light on how to overcome the darkness!

Follow us @nerdoutandworkout
Visit us at hscgym.com
Contact us at [email protected]
Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Support the show
Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]
...more
40min
September 22, 2019 #30 Three Fitness Tips for the Fitness Beginner with Sal from MindPump
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We nerdout about how to set up the fitness newbie for success with Sal Di Stefano from MindPump, a top 10 health, fitness and wellness podcast that generates over 1 million listens every month in over 100 countries.

Sal bestows upon us decades of knowledge that cut through the BS of fitness myths like a lightsaber through blast doors.

If you're frustrated with your current fitness journey or what want to have a great idea of where to start this is the episode for you. After listening you will have a fitness intellect stat boost of +10!

Follow Sal: @mindpumpsal

Follow MindPump: @mindpumpmedia

Check out their site: https://www.mindpumpmedia.com

Visit us at hscgym.com
Contact us at [email protected]
Support the show
Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]
...more
48min
September 16, 2019 #29 We Nerdout About the Business of Fitness and Building a Gym at Skywalker Ranch with Joe Gigantino
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We nerdout with Joe Gigantino, owner of Weights & Bars in San Jose, CA.

In this episode we talk about tips for upcoming fitness professionals who want to take it to the next level and dive into how exactly he got to help build a gym on Skywalker Ranch!

He is also known as the God Father of the Fitness Business in the Bay Area having owned and operated several health clubs in San Jose, Los Gatos and Gilroy and helping countless gym owners achieve their dreams of owning their own business such as Jason Khalipa of NC Fit and myself!
He talks about his humble beginnings and how he was able to go from not knowing what the hell he was doing to now being a successful entrepreneur in the fitness realm and helping those who want to go from gym rat to gym owner.

Check out his website at: http://www.weightsandbars.com/
Follow him at @weightsandbars
Follow us @nerdoutandworkout
Visit us at hscgym.com
Contact us at [email protected]
Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/
Support the show
Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]
...more
42min

FAQs about Nerdout & Workout Podcast:

How many episodes does Nerdout & Workout Podcast have?

The podcast currently has 88 episodes available.