Nerdout & Workout Podcast

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Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19!

I go over three things that will help you get back on track in your fitness quest!

BONUS HOME WORKOUT "THE UPSIDE DOWN" https://www.youtube.com/watch?v=Y4HejOAb254
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Host @coachtoloza 

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Today we go over the topic of how to get stronger faster. We go over how strength is a skill and the best way we can improve upon a skill is practicing it!

We touch on the difference between general vs specific strength & conditioning.

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Gym @hscgym

Host @coachtoloza 

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Today I go over how your body first changes when you decide to take on the Meal Prep route of changing your body comp.

This is actually a youtube video which I converted into another podcast. You can check our youtube out under Hyper Strength & Conditioning. I talk about how you can see our bread in the background. 

I do this while I eat my own meal prep so please excuse my chewing!

Follow us @nerdoutandworkout

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Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

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Today we go over a recent interview that I did with Marketing Pro Dan Johal for his new podcast focusing on Bay Area Small Business Owners. 

He makes me dive into the nitty gritty on how I went from a college student/personal trainer with a dream to an actual gym owner in one of the most expensive cities in the country. 

I go over my upbringing, the countless mistakes I’ve made in the fitness industry and how I navigated through my quest to own my first gym. 

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Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

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Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

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Today we go over 5 no bullshit ways to build muscle and lose fat fast. This was originally a visual presentation but the audio was so good I had to turn it into a podcast as well.

If you want to know five things you can implement now that will get you seeing and feeling results within 30 days this is the episode for you!

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YouTube Version: https://youtu.be/pC6EBfPtZ1k

Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

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Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

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Youtube https://www.youtube.com/c/HyperStrengthConditioning

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In today’s episode we draw parallels between Kobe and All Might from My Hero Academia and their impact upon our world, the outcome of Super Bowl 54, a flashback story of how I helped a client not die and the best way to unfuck your heart health during Heart Health Month. 

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Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

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In this episode we talk about Fat. What is it and how do we deal with it? 

We dive into what it actually is and why it’s easy for us to gain. If one of your main issues in your health and fitness quest is everything about fat then this is the episode for you. 

Here’s the link to the video I reference in the episode: https://youtu.be/Vinqph-g5QI

Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

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Today we go over three simple ways to get your mind right and over come mental humps.

You can take action with these three easy methods right away.

We hope this episode helps those who are in a mental bind and can shed some light on how to overcome the darkness!

Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Send us Fan Mail

We nerdout about how to set up the fitness newbie for success with Sal Di Stefano from MindPump, a top 10 health, fitness and wellness podcast that generates over 1 million listens every month in over 100 countries.

Sal bestows upon us decades of knowledge that cut through the BS of fitness myths like a lightsaber through blast doors.

If you're frustrated with your current fitness journey or what want to have a great idea of where to start this is the episode for you. After listening you will have a fitness intellect stat boost of +10!

Follow Sal: @mindpumpsal

Follow MindPump: @mindpumpmedia

Check out their site: https://www.mindpumpmedia.com

Visit us at hscgym.com

Contact us at [email protected]

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Send us Fan Mail

We nerdout with Joe Gigantino, owner of Weights & Bars in San Jose, CA. 

In this episode we talk about tips for upcoming fitness professionals who want to take it to the next level and dive into how exactly he got to help build a gym on Skywalker Ranch!

He is also known as the God Father of the Fitness Business in the Bay Area having owned and operated several health clubs in San Jose, Los Gatos and Gilroy and helping countless gym owners achieve their dreams of owning their own business such as Jason Khalipa of NC Fit and myself!

He talks about his humble beginnings and how he was able to go from not knowing what the hell he was doing to now being a successful entrepreneur in the fitness realm and helping those who want to go from gym rat to gym owner. 

Check out his website at: http://www.weightsandbars.com/

Follow him at @weightsandbars 

Follow us @nerdoutandworkout

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]