Nerdout & Workout Podcast

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Today we are joined by the CEO of Kinda Fit Kinda Fat Apparel, a company dedicated to those who love fitness and food.

Listen and learn how they managed to go from a random an idea to a thriving tangible brand that is becoming more recognizable in the strength industry each day. 

They are committed to creating a community where you can be and SHOULD be proud of your body no matter what stage of the fitness journey you are on – from fat to fit.

Their moto is “Hit them PRs, make them gainz, and eat that donut. 

You deserve it.”

On this episode we nerdout about starting your own apparel company, seeing how powerful a brand can become, realizing how much in changed peoples’ lives and how he needs some twerking deadpool in his life. 

We also go into which house from Hogwarts he’s from and what his thoughts are on Lord of the Rings vs Rocky. 

He talks about competing in Powerlifting and what gym he trains out now. 

Level up your Foodie Gains by supporting the movement at https://kindafitkindafatapparel.com

Follow them at @kindafitkindafat_apparel

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Last week we drove down to SoCal with Coach Kilo and Mango to watch Adrienne aka Neuron Ninja take on the American Ninja Warrior course for Season 11 at the NBC Studio Backlot in Universal Studios!

During our down time we Mango took us on the WB Studio Tour. We thought this would be a great time for Coach Kilo, who's a HUGE FRIENDS FAN, to finally see the sound stage and be on the replica Central Perk set.

Throughout this trip we see the set pieces of Aquaman, Wonder Woman, and even Crazy Rich Asians all while Mango spits out his evil puns while fanboying over Pretty Little Liars.

If you were ever thinking about taking on the WB Studio Tour to see the behind the scenes magic this is the episode to listen to to get our insight!

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Lynn La, Senior Editor at CNET, joins us to nerdout about writing. We dive into the how to’s, the health benefits, and how to turn it into an actual profession. 

We also dive into how writing can go from an avid hobby to a full blown career. 

Lynn and I go way back to High School days and this is actually the first time we actually get to catch up since last speaking to each other during those years! 

Listen to our random tangents, high school nostalgia, and how writing can ultimately level up your body and mind in your quest to become your own superhero. 

We bring up a specific piece she wrote about how San Jose is the best city ever: https://www.cnet.com/news/apple-wwdc-2018-san-jose-what-to-do-guide/

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NOTE: WE ARE IN NO WAY SPONSORED BY SPACES OR VOID. 

We are joined by our Videographer/AV guy Adrian Ricalde aka “Mango” and we nerdout about hyperreality arenas and compare our experiences with Spaces vs Void. 

In one scenario we were disguised as T-800 Terminators fighting against Skynet and in the other we were rebels disguised as Stormtroopers trying to infiltrate the empire. 

We talk about how both arenas differ and which types of experience are best for certain groups. 

If you’re curious about how it is to do one of these VR events this is the episode to listen to! 

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Topics about diet and eating styles has become so fiercely debated its like people arguing about religion. You start seeing intense statements such as:

“If you drink milk then you’re stupid!” 

“If you eat meat then you’re the problem!”

“Vegans are idiots, I’m eating my meat no matter what.”

“Gluten free is the way to be. I just know my body can’t take gluten even though I haven’t taken the test.” 

“I’m allergic to non-electrolyte water.” 

This list can go on and on but it’s starting to get ridiculous. If you pay attention to how food recommendations have changed in the past decades it’s been a roller coaster of what’s considered evil and what’s the new “super food.” 

Back around 2005 it was all about avoiding fats and consuming grains and now its the other way around where we cut sugars and intake healthy fats. 

Eating 6 small meals a day was suppose to be the end all be all of how to cut weight but now there’s more of a push of intermittent fasting and how that’s getting great results. 

If you have a certain diet that truly works for you then that’s awesome, but it won’t do anyone any good if you feel that your way of eating is the best way of eating and try to force it down your friends and family’s throats. 

When you automatically categorize someone as “stupid” or “the source of the problem” when they don’t eat the way you eat then that’s an issue in itself. 

Emphasizing the education and science of food and dieting is what will improve the way we all eat no matter what we do. Whether you’re a vegetarian, carnivore, vegan, or just a person who likes to eat whatever they want, if we continue to relentlessly devour the knowledge of how food really affects us as individuals we can better help one another and see the bigger picture of what it really takes to eat healthy. 

We also have to be adamant about the sources of where we get our information about food and dieting. With streaming platforms being more popular than ever it is becoming easier to consume media out there that talks about how people should eat but you must be careful in what type of message they’re showcasing. 

You can’t trust everything you watch and if something seems very biased towards one thing you already know there needs to be more digging to get to the bottom of it. Every type of study could be influenced by a corporation to serve their interests at the same time as every documentary could be heavily skewed to the views of it’s sole director without any credible sources. There’s always two sides to every issue and it’s best to listen and understand both in order to make an educated decision on your part. It’s a pain to do but we have the internet.

If you want to learn how to eat healthy challenge yourself to read, listen, and watch credible information that explains both sides of a coin and see what works best for you. Try it out, adjust and refine it. In my opinion this is the best way to get closer to your end goal whatever it may be. 

“Nobody is a villain in their own story. We're all the heroes of our own stories.” - George R. R. Martin
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Ever wondered how it is to be a real Social Influencer who makes a living off social media?

We invited Helma Rose onto the podcast to talk about her road to becoming a Beauty Influencer with 100k followers and being sponsored by various brands in the Beauty Industry.

She talks about her myspace days and how she now works on her own schedule as she builds up her personal brand.

Her main passion is to teach others how to put on make up and present their own version of beauty to the world!

Visit her website https://www.helmarose.com/ and follow her @helmarose
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We are joined by our Rami aka The Gutsy Geek who is coming all the way from Montreal, Canada to bestow upon us knowledge that will help us level up in the dating realm. 

If you’re having trouble turning your dating app interactions into reality then this is the episode to listen to! 

Rami will be sharing his advice on how to set up your Tinder profile to achieve MAXIMUM SUCCESS! 

He will also give into how to set yourself up to win the first date in person. 

During the episode he mentions his Tinder Playbook which can be found here: https://www.gutsygeek.com/lp/tinder-playbook/

To learn more about Rami and what he does you can fall down the rabbit hole of dating advice at your risk at this link: https://www.gutsygeek.com

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We go over several supplements that we personally use for ourselves and our clients.

In this episode:

• The Number One Rule of Using Supplements
  
  
• Branch Chain Amino Acids Simplified
  
  
• Fish Oils
  
  
• Whey Protein
  
  
• Magnesium
  
  
• Caffeine
  
  
• Creatine

We go over the pros & cons of each supplements and what you can realistically expect from adding these into your daily routine.

DISCLAIMER: We are not Registered Dieticians or Medical Professionals. Before taking any supplements please meet and ask with your medical professional. 

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Today I meet with Steaphen Fick, owner and Head Swordmaster at Davenriche European Martial Arts School in Santa Clara California! 

He goes into depth his rise from always being picked on as a little kid to now heading one of the top Sword Fighting Schools in the West Coast. 

We nerdout about the history of sword fighting and how it translate into improving your body and mind. 

We also handle some awesome WEAPONS!

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Davenriche European Martial Arts School: https://www.swordfightingschool.com/

Follow Steaphen Fick @swordfightingschool

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We are joined by Coach Kilo again to talk about the rise of Barbells in Women's hands. 

Everyone has been doing the #10YEARCHALLENGE and it made us look back on how more women are lifting heavy ass weight compared to 10 years ago. 

In this episode:

• Our thoughts on how lifting weights benefits women both physically & mentally.
• We try a drink that tase like Pineapplenut.
• Meeting a local legendary Powerlifter. 
• How Martial Arts was like Crossfit back in the day. 
• What it means to give ENERGY.
• Tips for women who want to begin lifting but don't know where to start. 

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