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If you don’t know what the Triforce is......

Forged by gods but can only be used by mortals the Triforce embodies the Ultimate Power in the world of The Legend of Zelda. The Triforce is made up of three triangles; Triforce of Power, Triforce of Courage & the Triforce of Wisdom.

When a mere mortal possesses the Triforce they are able to have any wish granted to them, regardless of it being “good” or “evil.” 

SO HOW DOES THIS PERTAIN TO THE WORLD OF STRENGTH & CONDITIONING!? 

We can break up the realm of strength & conditioning into three areas all heroes in training will need to improve upon in order to attain their own ULTIMATE POWER!!!

Power

Powerlifting - Establish fundamental base strength.

Olympic Weightlifting - Increase power output & flexibility.

Core/Speed - Efficiently transfer your strength & power to produce force & speed in the real world.

Courage 

Cardio - Improving your heart health.

Conditioning - Training consistently to improve overall fitness & health.

Endurance - Develop the ability to withstand uncomfortable situations.

Wisdom 

Nutrition - Intaking the proper foods for optimal nourishment.

Recovery - Taking the time to allow the mind & body to heal & grow.

Mobility - Enhancing the ability to move while maintaining joint health.

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In light of the recent Dragon Ball Super Movie that was just released, which I will be watching in the next 20 minutes as I finish this episode description, one of our very own Assistant Coaching Staff members SWEARS BY the newest rising anime My Hero Academia and claims that it's WAAAAAY better than Dragonball Z/Super.

Jessie, aka Cloud69tho when games, goes into how the stories differ and how My Hero influences him to go harder in the weight room.

Disagree? Please let us know your thoughts in our Facebook Group or shoot us a quick e-mail!
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I dive right into the science of the "AFTERBURN EFFECT" that is currently HEAVILY marketed by a ton of popular fitness franchises such as Orange Theory. 

Is it really possible to burn a TON of calories after doing an intense 45 minute HIIT workout? I explain what is actually happening in your body following an intense interval workout. 

I go into what happens when you overextend your effort and how one of our members ended up in the emergency room right after Deadlifting. 

Towards the end we talk about useful fitness app as asked by one of our followers. 

Sources: 

7 Things You Need to Know About EPOC

Steady State vs Interval Training

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Host @coachtoloza 

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Today we have one of our very own members John Castillo aka “The Castillo” who has traveled to the land of Anime, Ramen and Giant Space Robots. He’s here to bring you the do’s and dont’s when going to Japan. During his travels he managed to walk an average of 20,000 steps a day! We go over the following topics:

• Which flights are a huge bang for your buck?
  
  
• What’s the very first thing you do when you land in Japan?
  
  
• Transportation
  
  
• Wi-Fi
  
  
• Disney Sea?
  
  
• Where is the Gundam!?
  
  
• How was the food!?
  
  
• Going to Disney at the Sea!

Continue to listen and hear about the churros that taste like hamburgers.

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Gym @hscgym

Host @coachtoloza 

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We are joined by Jedd Goble who will be logging his quest to turning his life into a video game. 

He codes games and software by day and levels up by night and has a pure desire in leveling up every aspect of his life which is why he created QuestLog. 

Through a weekly mini documentaries of his struggles he hopes to inspire those who feel unworthy to take on their own quest to greatness. 

Join him on his quest and see how he can help you on your journey to gain XP points and level up in real life. 

Watch more at https://questlogrpg.com/

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Gym @hscgym

Host @coachtoloza 

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Thoughts on Intermittent Fasting.

This is nothing new. The body is designed to feed off its fat stores as we go on through long periods without food. 

This is how our bodies evolved and adapted to our environment since our ancestors survived through famine and such. 

It’s nothing new and the core of intermittent fasting is getting your body to do what it was designed to do, burn off fat stores for energy. 

Now that we have such an abundance of food in developed countries, the problems of being overweight are more common that before.

If you’re constantly eating and giving your body a surplus of food to store then your fat storage will increase. 

Utilizing the pattern that Intermittent Fasting gives you instigates your body to start burning energy from fat stores it otherwise would not have been doing if you were eating at a common frequency. 

Is it for everyone? Nope. Just like how going Vegan, Gluten Free, or Ketogenic isn’t for everyone because everybody’s body will react differently to various diets. 

There are scientific fundamental rules we all need be aware of when it comes to eating such as extra sugars and calories paired with a low activity level and low resting metabolic rate will lead to weight gain vs a high metabolic rate with high activity and limited diet will lead to weight loss. 

It all comes down to seeing how your body reacts to whatever you’re choosing to do. If your body reacts well to intermittent fasting, great. If it doesn’t then there’s more style of eating that may work better out there.  

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Follow us @hscgym

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Gym @hscgym

Host @coachtoloza 

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Meet Coach Kilo who heads our Powerlifting Program for all our Heroes in Training! 

Today we will go over three things with her:

• Origin Story
• Craziest Client
• Most Embarrassing Moment 

We also go over why she doesn't like friction with her boiled eggs.

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Follow us @hscgym

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Gym @hscgym

Host @coachtoloza 

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We've launched our very first podcast episode! 

This Podcast is lead by Coach Austin Toloza, recognized as one of the Top 10 Personal Trainers to Watch in the World by Life Fitness, founder of Hyper Strength & Conditioning which is the only hyperbolic training facility of fandom and fitness in San Jose, CA and has been in the strength & fitness industry for 10+ years having worked with elite athletes from the NFL & UFC to the average person trying to find their inner superhero. 

Today we go over what this podcast represents and what our main goal is with each episode. 

In this specific episode we will be going over the Level Up Mindset and how all fitness newbies need to focus on just getting from Level 0 to Level 1. We will deep dive into a simple way of thinking when you challenge yourself to elevate to the next level. 

Enjoy!

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Follow us @hscgym

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

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Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]