Nerdout & Workout Podcast

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Last episode of the year! As we’re going into a new year we go over three biggest mistakes people make when establishing their New Year’s fitness resolutions. 

We also talk about the latest 49ers news and what we thought about Matrix 4 (SPOILER WARNING)

2:50 - We talk about the 49ers lost vs the Titans

17:42 - Matrix 4 (SPOILERS)

29:08 - 3 Fitness Tips for Your New Years Resolution

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Today’s episode we talk about Spider-Man No Way Home (SPOILER WARNING), the 49ers, how alcohol may affect building muscle and whether or not Apple Cider Vinegar helps you burn fat fast!

1:53 - Spider-Man No Way Home (SPOILERS) 

32:32 - Discussing the 49er Win and how will they be vs Titans?

40:01 - How Consuming Alcohol Affects Building Muscle?

50:13 - Does Apple Cider Vinegar Help Weight Loss

Here are the blog article I refer to with sources included:

https://www.hscgym.com/2021/09/10/how-consuming-alcohol-affects-building-muscle/

https://www.hscgym.com/2021/12/14/does-apple-cider-vinegar-help-with-weight-loss/

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Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 

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Contact us at [email protected]

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Gym @hscgym

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TikTok Adventures @coachtoloza @irab148 0

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Today's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and what to expect for the upcoming game.

We then dive into what top Holiday Feast Recipes have the most protein per oz!

If you're wondering what types of protein to eat during the holiday feasts or just want to hear two friends banter about Marvel, the 49ers and food then this episode is for you!

Recipes Chef Kevin talked about:
 
Prime Rib No Open Oven Recipe

preheat oven to 500 degrees

Weigh your prime rib and then times by 5

So if your prime rib weighs 5 pounds times that by 5 and you will cook your prime rib for 25 minutes at 500 degrees.

2 sticks of butter
2 tbsp salt
2 tbsp pepper
3 tbsp minced garlic
2 tsp herbes de provence
2 tsp garlic powder

Make sure butter is softened and mix all ingredients together. Cover prime rib with butter mixture and put onto a roasting pan with a rack.

Roast your prime rib at 500 degrees for the amount of time based on the size of the prime rib. Once the timer hits, turn off the oven and DO NOT OPEN FOR 2 Hrs and when you slice into it. It should be a nice Medium Rare.

Oven Baked Salmon 

Preheat oven to 400 degrees

Make Lemon Dill seasoning

1/2 cup of melted butter

2 tsp of salt

2 tsp of pepper

2 tbsp lemon juice

1 zest of lemon

2 tbsp of minced garlic

1/4 cup of chopped fresh dill (1 tbsp dried dill)

Place on a sheet pan with oil or pam spray. Place salmon skin side down on foil. Add seasoning to salmon and bake for around 12-15 minutes depending on thickness of salmon.

Steamed Dungeness Crab

I usually will use a three tier steamer to steam my crabs

Sometimes I like to add thai basil and salt to water to add some extra amora to the crabs.

Once the water boils, I add my crabs onto the steamer and steam for about 15 minutes.

 
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Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza 

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Visit us at hscgym.com

Contact us at [email protected]

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

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WE MAKE OUR RETURN AFTER A LONG PAUSE!

In today's episode we introduce two new voices who will be frequent guests on our show to further our knowledge of marvel fandom. We talk about the new Spider-Man No Way Home Trailer.

We then dive into how Kevin went from 390+ lbs all the way down to 340lbs and still losing! If you have been struggling with fat loss and need some insight from someone who was struggling through similar obstacles this episode is for you!

Join our Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers

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Host @coachtoloza 

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Visit us at hscgym.com

Contact us at [email protected]

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

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And we’re back! Today I go over how much protein per day to build muscle. I also go over what has been happening with our gym since the beginning of 2021, our Covid scare and how it is taking the first dose of the Pfizer Vaccine. 

I go over protein recommendations that may vary across the board and help you understand what may work for you but not someone else. 

For reference here are the links to some of the protein recommendations I was talking about. 

CSCS Protein Recommendations

Precision Nutrition Protein Recommendations

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Host @coachtoloza 

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Follow & Join Us!

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Gym @hscgym

Host @coachtoloza 

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In this episode we talk about how our training facility has been surviving the pandemic with a second shut down, projects we’ve been working on and how to lose belly fat in a week. 

It's been a while since I last posted an episode due to making sure our business is surviving and thriving through this pandemic. 

We're in good spirits due to our community as well as the support we've been receiving by you listeners! 

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Podcast @nerdoutandworkout

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @alphatang0 

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Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

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Garage gym stuff has been trending everywhere since the shelter in place began and it’s awesome. 

Today we go into why you should build a garage or apartment gym for yourself as well as how to go about and select your equipment for your specific goals. 

I didn’t mention anything about DIY stuff as that is not in my wheelhouse of knowledge so if you find yourself always yelling at me “Austin, I can just totally build that at home for a fraction of the price!” then more power to you. 

If you’re an individual who just wants the basic insight of what gym equipment brands to look at for specific purposes and how much they all run then this episode is for you. 

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Podcast @nerdoutandworkout

Gym @hscgym

Host @coachtoloza

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Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

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We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focus on and know about before doing your first meet

We also dive into her personal experience with the ketogenic diet!

If you’re curious about what it takes to get into Powerlifting or how the ketogenic diet affects lifters this episode is for you!

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Coach Kilo @coachingbykilo 

Podcast @nerdoutandworkout

Gym @hscgym

Host @coachtoloza

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Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

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Youtube https://www.youtube.com/c/HyperStrengthConditioning

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We made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business, especially through this pandemic. 

We talk about their views on diets, training and fandom. 

If you’re curious about intermittent fasting vs eating six meals a day, how to train your glutes, or what other fandom we’re into this episode is for you!

It is because of you listeners that we made it this far. Here’s to another 50+ episodes on this podcast! 

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Gym @hscgym

Host @coachtoloza

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Follow & Join Us!

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Gym @hscgym

Host @coachtoloza 

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In today’s episode we are joined by Jordan Syatt, Strength & Nutrition Wizard, 5x World Record Powerlifter and Gary Vaynerchuck’s Personal Trainer! 

We go over the top three fitness mistakes fitness noobies make as well as the strength of women, the state of online coaching and how to improve self confidence.

If you have no idea how to approach your fitness journey and want to make sure you’re at least on the right path this episode is for you!

Don’t forget to subscribe for more strength and fitness stat boosts! 

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https://www.syattfitness.com/

Jordan’s IG @syattfitness

Podcast @nerdoutandworkout

Gym @hscgym

Host @coachtoloza

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Support the show

Follow & Join Us!

Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC

Gym @hscgym

Host @coachtoloza 

TikTok Adventures @coachtoloza @irab148 0

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Contact us at [email protected]