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Nerdout & Workout Podcast
Nerdout & Workout Podcast episodes
- From Heartache to Hope: A Personal Tale of Recovery and New Beginnings
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Ever find yourself in the throes of life-shattering events and wonder how you'll ever find the strength to move forward? Join me as I bare my soul about experiencing a miscarriage and the emotional storm that ensued. Alongside my wife, we navigated the treacherous waters of fear, sadness, and guilt. I'll take you through our journey as we coped, grew, and found resilience amidst the heartbreak.
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Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
37 min - Episode #67 Protein, Creatine and Pre Workout 101
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01:00 - Austin talks about his new quest in Bodybuilding
05:05 - DK Metcalf’s Diet?
10:13 - Kevin talks about Fire Force!
15:45 - Do High School Athletes need supplements?
16:27 - What is Pre-Workout? How much should you take?
28:00 - What is Creatine? How much should you take?
43:11 - What is Protein? How much should you take?
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Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
Support the show
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
1 hr 3 min - #66 Why You’re Not Losing Weight
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00:50 - How to Save Money on Your Gas?
03:15 - Listener Question #1: When does time pass fastest and slowest for you?
06:09 - Listener Question #2: Would you rather never have to pay for travel or food?
10:07 - Kevin’s Honest Thoughts on Attack on Titan
13:10 - Austin’s Honest Thoughts on Money Heist
19:03 - Kenobi Trailer Thoughts
26:20 - Disney Building Communities?
30:00 - Why You’re Not Losing Weight
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
Support the show
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
56 min - #65 Is Your Body Battle Ready?
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Today's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal opinion.
7:07 - Who is the Ghost of Kyiv
9:58 - Is your body physically battle ready?
18:25 - Is the draft a rights violation?
22:12 - What are we watching on Netflix right now?
28:01 - Biggest Scam in the World According to Kevin
34:55 - Austin’s thoughts on Money Heist so far
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
Support the show
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
48 min - #64 Real World Demon Slayer Breathing Techniques
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Today we talk about Demon Slayer and Attack on Titan. We go into an actual breathing technique you can do right now to improve your stress, anxiety and boost human performance!
00:35 - How Kevin Feels About Demon Slayer10:00 - A Real World Example of Breathing Techniques You Can Use
20:00 - Exercises for Your Mouth?
22:47 - Attack On Titan Jumping the Shark?
27:18 - Dub or Sub?
35:20 - What Anime Character Would Be Your Workout Buddy?
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
Support the show
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
49 min - #63 Where Does Fat Go When It's Burned?
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Today we are saddened however we talk about the NFL and where does fat go when it's burned!
1:34 - Niners Lose15:39 - Miami Bribing Coaches?
21:55 - Where Does Fat Go When It Burns?
23:58 - What the Best Fat Burner Out There?
29:45 - Our Meal Prep Service Go To’s
34:58 - How to Calculate Macros
41:10 - Best Back Workouts You Can Do At Home
44:55 - What is Koji Rice?
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
Support the show
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
52 min - #62 Does Exercise Improve Your Immune System?
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Today we talk about exercise and how it may or may not improve your immune system.
00:16 - Kevin’s NFT Collection?1:42 - Niner Talk
2:00 - Coach Anthony Love’s Jimmy G!
15:59 - Our thoughts on the Anti-Work Movement
26:55 - Does Exercise Improve Your Immune System?
34:04 - Is Raw Liver Good For You?
37:51 - Cryptocurrency and What We’re Doing With It
42:30 - What Video Games Do We Like?
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
Support the show
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
49 min - #61 Do Weight Loss Procedures Work?
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Today we go over Kevin's experience on his weight loss procedure. He goes over the reasons, the procedure itself and what happened to him post op!
00:00:40 - Niner Talk18:06 - Is Tanjiro Stronger than a Hashira?
23:00 - Eren Yeager a Double Agent?
25:20 - Kevin’s experience undergoing a Weight Loss Procedure
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
Support the show
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
55 min - #60 What We Really Think About "Woke" Fitness Culture
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Today we tell you how we REALLY feel about the Woke Fitness Culture
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
Support the show
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
27 min - #59 The Top 5 Fitness Myths According to Google
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Today we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers!
2:54 - Trey Lance’s Start vs Houston
9:55 - Question #1 Who would win in a prison fight; a street taco or a grilled cheese?
13:11 - Question #2 My girl is a Green Bay Fan and I’m a Texan fan; how do I not break up with her?
19:27 - Top 5 Fitness Myths According to Google
20:36 - Myth #1 Lifting Weights Will Make You Bulky
25:04 - Questions #3 Lost 20lbs but hit a plateau. How do I keep the momentum going?
27:59 - Earth is Flat?
30:49 - Myth #2 Exercise Machines Work Just as Well as Free Weights.
33:11 - Myth #3 Running on a Treadmill has the same Benefits as Running Outside.
36:07 - Question #3 Which is the Best Way to Build Muscle; Low Reps Heavy Weight vs High Reps Low Weight?
40:38 - Myth #4 Fat Loss Can Be Targeted
44:44 - Myth #5 Crunches are a Good Way to Burn Fat Around the Stomach
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathers
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
Support the show
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at [email protected]
53 min
About Nerdout & Workout Podcast
From the publisher's feed
Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold:…
obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.
Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men.
In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness.
Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout & Workout Podcast is here to journey alongside you.
Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout & Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.