Settle in and allow this calming sleep hypnosis to soothe your mind, relax your body, and guide your nervous system back into balance. If you’ve been feeling tense or overwhelmed, this gentle practice helps you soften the breath, release stored stress, and drift into deep, peaceful rest.

As your parasympathetic nervous system switches on, your body unwinds, your mind quiets, and you sink into a feeling of safety, comfort, and ease. Let yourself be supported as you move into a restorative night of healing sleep.

For best results, listen as often as you like.

Lots of love, Nicky x

Do not play this audio while driving or doing anything else.

This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton

Hosted on Acast. See acast.com/privacy for more information.