Sometimes we accidentally come across something that changes our lives. You've heard me talk about the local creative hub I attend monthly and how sweet it is. Not long ago my friend Laraine brought in a sample of neurographic art. I thought to myself, "that is strange looking. And ugly." I'm more of a botanical zen doodler kind of gal. Then I saw something online that intrigued me–a free webinar that taught something called "neurographic art" and the science behind it. They talked about rewiring your brain with these strange looking drawings. I was intrigued so I took the free class. I've been a psychotherapist for 35 years and this technique helped me access beliefs that I was aware of but didn't understand that they were still driving the bus. At this point, My friends are probably tired of hearing me talk about it. I ordered an electric pencil sharpener because my colored pencils are getting dull.

Ann Ferguson talks about this fun and cutting edge technique to address the beliefs that are causing problems in our lives. She is one of only a handful of Certified Neurographica Specialists in the United States. Find out more about neurographics here: Mindfulline.com.

Find out more about the Zestful Aging Podcast at ZestfulAging.com