Most people view insomnia as a SLEEP problem — an unrelenting beast that wreaks havoc on life.

But I see it differently...

Yes, insomnia is a problem. But it's mostly just a PATTERN.

A looping survival response running on replay.

In this episode, I dive deep into conditioned responses — how they work and what they have to do with insomnia.

Tune in to learn:

• The simple theory behind conditioned responses

• Our amazing ability to change these responses

• How to avoid turning neuroplasticity into another sleep effort

• How a natural, belief-based approach to insomnia can set you free

Our brains are highly adaptable. So, whatever sleep patterns you have today can be changed.

Understanding insomnia from this angle transforms it from a mysterious ailment to a learned fear response that can be unlearned.

And it's not as hard as you might think.

Join me as in this fun-hearted episode where I share tales of tequila and how you can use the mind-body connection to rewire your brain for better sleep.

Enjoy!


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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.