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NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing episodes
- Adult bedtime story for a restful nights sleep
In this episode of NeuroZen sessions, we follow Luna on her adventures in the stars and through the night sky. Sleep Well!
13 min - Guided meditation and deep hypnosis for easing depression
Discover how meditation and hypnosis can help alleviate symptoms of depression in this transformative session. We’ll explore their positive impact, followed by a guided meditation and hypnosis experience designed to support your mental well-being. Please wear headphones to fully experience the binaural beats and suggestion techniques embedded in the session. Take a step toward healing and inner peace today. Contains binaural beats and suggestion.
45 min - Guided hypnosis for lucid dreaming and deep sleep
In this episode of NeuroZen sessions, you will be walked down into a hypnotic state and given subliminal messaging to self-hypnotise you into lucid dreaming. This episode contains binaural beats and will be most effective with headphones.
20 min - Deep hypnosis for moving to a positive mindsetIn this episode is a 20 minute deep hypnosis to move you from a negative mindset into a positive mindset.27 min
- Guided meta-loving kindness meditation for gratitude and compassionIn this NueroZen session we perform a hypnotherapy body scan to relax and then perform a meta-loving kindness meditation in a state of deep relaxation to generate feelings of happiness and gratitude.14 min
- Guided breathing meditation for relaxation and awarenessIn the first NeuroZen session we do a breathing focus exercise to focus our mind and become aware of our thoughts and the space in which they come and go.15 min
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About NeuroZen Sessions: guided mediations, hypnotherapy for sleep and wellbeing
From the publisher's feed
Integrated guided mindfulness sessions bringing together the frontiers of psychology, neuroscience and alternative philosophy: this podcast will help ease stress, anxiety, mild depression and sleep…
problems. My name is Luc Swarbrick and I’ve spent the last 4 years studying psychology and neuroscience, before this, I traveled Sri Lanka spending time in Buddhist monasteries. I have been through personal journeys with my own mental health and will share different strategies integrated from all fields, paradigms and approaches to ensure you can rest and explore your consciousness in a safe way.