Beyond The High Road of Parental Alienation

Neutralize Dread & Regret: How to Make Decisions You Can Stick By


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Decisions... they seem so damn difficult to make (after alienation happens). Especially when you're in an active state of worry about what might happen as a result of your choice. Your brain will keep you in a state of paralysis if you've been telling yourself things like:

  • "last time I made a decision, it cost me....."
  • "Any choice I make is going to backfire"
  • "I should just wait and see what happens"
  • "the 'right' option will present itself"
  • Thoughts like these will only keep you sitting in idle (or possibly going in reverse). Not only that, but the energy your body expends in avoiding... OOF (trust me, I speak from very recent experience).

    What's more? The act of procrastinating/avoiding the impending decision in front of you will actually CAUSE that dreaded outcome to come to fruition.

    In this episode:


    • My own recent experience with dread
    • Effects of allowing dread to dictate your actions
    • One of my biggest regrets in life
    • Regret: useful or not useful?
    • How to make decisions you can stick by
    • Also! The Cuban Back Bean, Chicken, Quinoa Recipe:
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      Beyond The High Road of Parental AlienationBy Shelby Milford

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