Kai Laird is a Certified Mental Performance Consultant who runs a mental coaching business, The Performance Pursuit. He works with golfers, as well as athletes from all sports. Scroll down for a list of topics from this episode and their time stamps.

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Episode links:

The Performance Pursuit - Website

@theperformancepursuit - Instagram

@TPPursuit - Twitter

@kaimarelaird - Instagram

@KaimareLaird - Twitter

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Episode topics:

3:38 - Kai Laird, CMPC

11:58 - The value of a CMPC

17:08 - The most common things golfers struggle with

20:40 - Anxiety and worry about upcoming golf

26:27 - Acceptance Commitment Theory

27:42 - How to learn awareness

32:33 - A strategy for neutralizing negative emotions

36:48 - Pre-shot routine

40:24 - How to move on from bad golf shots

44:29 - Is mental or physical more important in golf?

46:43 - Mental game resources to help you

48:16 - Kai Laird, CMPC

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Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.

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Have a suggestion for a topic or guest? Drop your suggestions here.

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Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at [email protected].

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Follow Josh on social:

Twitter: @joshlukenichols

Instagram: @joshlukenichols

Facebook: Josh Nichols Golf

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