If you’ll forgive the immodesty and promise not to tell my mom, this is one the best calls Howie Jacobson and I have ever done together. Grab the transcript here OR listen below!

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Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover:

* How to create “Never” rules which can nullify ANY behavior that gets you in trouble with food! (Govern your behavior in excessively tempting environments)…* The unusual rule which often works miracles for sneak eaters…* Why “Never” initiating dining events may be the best protection against restaurant binges! (Hint: You can still go out to eat, but only if you do this one simple thing)

Preferred Format:Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover:

* How to create “Never” rules which can nullify ANY behavior that gets you in trouble with food! (Govern your behavior in excessively tempting environments)…

* The unusual rule which often works miracles for sneak eaters…

* Why “Never” initiating dining events may be the best protection against restaurant binges! (Hint: You can still go out to eat, but only if you do this one simple thing)

Preferred Format:Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover:

* The critical importance of being minimalistic with your Food Rules…* Why fewer rules are better and more effective…* But why you should never have TOO few rules…* And much, much more!

Preferred Format:Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover:

* The fifth food rule category and why you may want to go beyond what was described in the book!* The elegant power and simplicity of this special word…* When to use this NEW rule category and when not to…* And much, much more!

Preferred Format:Audible.com| Amazon Audio | Paperback | Kindle | Glenn’s Other Books

CLICK PLAY NOW for the 5 minute discussion about my NEW book “101 Best Food Rules“ Here’s just a sample of what you’ll discover:

* The critical importance of being minimalistic with your Food Rules…

* Why fewer rules are better and more effective…

* But why you should never have TOO few rules…

* And much, much more!

Preferred Format:

Audible.com | Amazon Audio | Get Personal Help | Paperback | Kindle | Glenn’s Other Books

CLICK PLAY NOW for the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover:

* The fifth food rule category and why you may want to go beyond what was described in the book!

* The elegant power and simplicity of this special word…

* When to use this NEW rule category and when not to…

* And much, much more!

Preferred Format:

Audible.com| Amazon Audio | Paperback | Kindle | Get Personal Help | Glenn’s Other Books

Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover:

* Why Never rules work better than Always rules…* The difference in cognitive processing required for never vs. always rules, and how to translate between the two…* Grounding your Always rules into discrete, pre-existing behavioral grooves so you can’t NOT do them without consciously deciding not to do so…* And much, much more!

Preferred Format:Audible.com| Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Click play now to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover:

* Why Never rules work better than Always rules…

* The difference in cognitive processing required for never vs. always rules, and how to translate between the two…

* Grounding your Always rules into discrete, pre-existing behavioral grooves so you can’t NOT do them without consciously deciding not to do so…

* And much, much more!

Preferred Format:

Audible.com| Amazon Audio | Paperback | Kindle | Get Personal Help |  Glenn’s Other Books

Scroll down to listen to this short audio sample from my Audible book “Never Binge Again“… now narrated in my own voice!  Here’s just a sample of what you’ll discover:

* How to stop your Food Demon(tm) from telling you that you’ll be deprived forever if you regulate and/or quit any particular food treat…* The “future pace” technique for seeing what you’re REALLY depriving yourself of by continuing to indulge in the junk…* Back your Food Demon into a corner it can’t escape from so you’ll never have to feel deprived again…* And much, much more* Scroll Down to Find Your Preferred Format:* Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books