The biggest enemy in the injured runner’s battle is your desire to run as fast or faster than you were right before you got injured.

This morning I was on a call with a recovering elite Masters athlete and she has been doing great, but she seems to be drifting into dangerous territory! 

During our call, I got worried about the way she was thinking about her upcoming workouts. But was thinking was very common, and very dangerous. And that is the reason I decided to record this episode.

Today on the Doc On The Run podcast, we're talking about how you should never let your recovering body compete with your racing body.