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New Beginnings CounsellingBW
New Beginnings CounsellingBW episodes
- Tshidi M Wyllie discussing Anger Management with Thabiso Tshwenyana @DUMA FM, Gaborone, 🇧🇼
Anger is a normal natural emotion. It's how we express the anger that may have negative impact to our lives , our mental wellbeing and to the lives of others.
There are destructive and constructive ways of managing anger. Suppressing anger can be detrimental to your health.
If struggling with anger issues seek counselling.
As a young person in BW 🇧🇼 you can call 17270 from Monday to Friday, 6AM to 11PM to speak to a professional counsellor. Its toll free.Send us Fan Mail
Support the show
"Everyday is a New Beginning "
39 min
About New Beginnings CounsellingBW
From the publisher's feed
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict,…
Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488