New Bod, Who Dis?

New Bod, Who Dis?

By Tamara RizkallaHealth & FitnessNutritionFitness
Download on the App Store

New Bod, Who Dis? episodes

  • Actionable Ways to Find Your Balance

    In this week's episode, Coach Tam elaborates on how she coached a current client through a tough time finding the right balance for her. Listen, learn, share & leave a rating to show your love.

    Connect with Coach Tam @fit.coach.tam on instagram & tiktok

    15 min
  • Restriction without Obsession

    In this week's episode, Coach Tam reveals her thoughts on restriction -- when is it good vs. bad? when is it necessary? how can you restrict without obsessing over food?

    Give it a listen & let us know what you think!

    Connect with Coach Tam on Instagram & TikTok

    18 min
  • Get to Know TFF Coach Hannah

    In this episode of New Bod, Who Dis? Coach Tam interviews TFF Coach Hannah on all things lifestyle transformation. Coach Hannah shares her insight, tips, and POV when it comes to supporting her clients through their lifestyle goals & transformation journies.

    Connect with Coach Hannah on Instagram

    Connect with Coach Tam on Instagram or TikTok

    31 min
  • How Marathon Runner & Mom of 2, Megan, Used Food & Strength Training to Improve Her Runs

    In this week's episode, Coach Tam interviews Fit Fam Gal Megan G. who is coached by Coach Caitlin. Megan & Tam discuss how Megan was able to prevent injury for the first time while training for a marathon, improve her stamina & running, all while gaining 12 lbs and building a booty at the same time. Listen in for all the juicy details!

    Connect with Coach Tam @fit.coach.tam on Instagram or TikTok

    Apply for Coaching with TFF here

    36 min
  • Pros and Cons to Cycle Syncing

    In this week's episode, Coach Tam goes over the good & the bad about syncing your nutrition & exercise to your menstrual cycle. This is definintely a must-listen if you are cycle syncing or considering starting.

    Connect with Coach Tam on Instagram or TikTok

    Apply for coaching with Team TFF here

    30 min
  • 5 Things to Avoid to Actually Enjoy Your Fitness Journey

    In this week's episode, Coach Tam explains why enjoyment is important in your fitness journey & how it leads to longevity in your lifestyle change. Join us on the path to more enjoyment & listen to why you should avoid these 5 things.

    Connect with Coach Tam on Instagram & TikTok @fit.coach.tam

    15 min
  • FFG Melanie Beats Mom Guilt & Drops 22lbs Eating Intuitively

    In this week's episode, Former Fit Fam Gal Melanie Kiessel shares her experience working with Coach Gabby on Team TFF. Melanie is a first-responder & mom of 2 & she opens up about experiencing mom guilt, working a demanding job, and how gaining confidence through her journey has improved her relationship with her husband, her kids, and her performance at work.

    To Apply for 1:1 Coaching with Team TFF Click Here

    Connect with Coach Tam on Instagram or TikTok

    33 min
  • FFG Kaylyn Overcomes Her Fear of Carbs & Achieves Consistency

    If you've ever feared carbs, stressed about missing workouts, avoided going out to eat, or let the all-or-nothing-mindset keep you from reaching your goals -- this episode is for you. Former Fit Fam Gal Kaylyn shares about her struggles & the things she's learned on Team TFF to help her continue to be successful on her journey.

    Apply for Coaching with Team TFF here

    Connect with Coach Tam on Instagram or TikTok @fit.coach.tam

    Connect with Coach Cait on Instagram or TikTok

    30 min

About New Bod, Who Dis?

From the publisher's feed

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel…