New Bod, Who Dis?

New Bod, Who Dis?

By Tamara RizkallaHealth & FitnessNutritionFitness
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New Bod, Who Dis? episodes

  • Approaching "Cheat Meals" the right way with Coach Avery Weiler

    In this week's episode, Online Fitness Coach & CEO of Freely Fit Coaching Avery Weiler, joins Coach Tam to chat about mindset & best practices when it comes to enjoying untracked meals.

    Connect with Avery here: @averyweiler

    Connect with Coach Tam & apply for the TFF Scholarship program here: @fit.coach.tam

    32 min
  • Team TFF Welcomes Coach Gabby to the Team

    Coach Gabby has been with us for a while, so it's about time we do an official into on the pod! Join us this week to get to know & love Gabby as much as we do at Team TFF.

    Connect with Gabby @_gabbfit

    Connect with Tam @fit.coach.tam

    Apply for coaching with Gabby Here.

    34 min
  • Fit Fam Gal Meghan Shares How She Became More Consistent & Improved her Mindset in Fitness

    In this episode, Coach Tam interviews Fit Fam Gal Meghan Trahanas as they reflect on her Fitness Journey together. Meghan went from undereating & doing mostly cardio, tracking macros inconsistently, and letting the scale dictate her progress to overcoming her food fears, eating more, lifting more, running less, and finally feeling balanced in her journey while seeing results.

    Connect with Coach Tam on Instagram & apply for coaching @fit.coach.tam

    Connect with Meghan on Instagram @megtrahanas

    41 min
  • The WRONG Way to Macro Track ft. Kendall Strampel

    In this week's episode, Coach Tam interviews Kendall Strampel, an online fitness & biz coach who's been coaching for 4+ years. She is the owner & CEO of RevitalizeD & Fears To Fit Transform For Life. Join us as we talk about the less-optimal approaches to tracking macros and how you can avoid taking the wrong approach to tracking macros.

    Connect with Kendall @fearstofit

    Connect with Tamara & apply for coaching @fit.coach.tam

    33 min
  • 5 Ways to Know if You're Ready For a Fat Loss Phase

    In this week's episode, Coach Tam points out that not everybody is ready for a fat loss phase. Fat loss should be 'earned' once you've checked off the 5 things in this episode.

    Sign up for the FREE 5 day Miss New Booty Challenge by clicking & Connect with Coach Tam on instagram @fit.coach.tam

    18 min
  • Why Reverse Dieting is The Shit with Allison Lloyd

    In this weeks episode, Coach Tam interviews Allison Lloyd who is CEO & Head Coach of Maximize You Coaching and they go over the ins and outs of Reverse Dieting and how it can help you create lasting body transformation changes and fat loss results… while eating more food.

    Connect with Allison at @allisonlloydfit

    Connect with Coach Tam @fit.coach.tam

    46 min
  • Why Reverse Dieting is The Shit with Allison Lloyd

    In this weeks episode, Coach Tam interviews Allison Lloyd who is CEO & Head Coach of Maximize You Coaching and they go over the ins and outs of Reverse Dieting and how it can help you create lasting body transformation changes and fat loss results… while eating more food.

    Connect with Allison at @allisonlloydfit

    Connect with Coach Tam @fit.coach.tam

    46 min
  • 5 Mistakes to Avoid on Your Fitness Journey

    In this week's episode, Coach Tam goes into the 5 mistakes she made in her fitness journey that she absolutely does NOT want anyone else to make.

    Connect with Coach Tam on instagram & apply for coaching @fit.coach.tam

    15 min

About New Bod, Who Dis?

From the publisher's feed

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel…