In this week's episode, Coach Tam interviews Lauren & Chelsea who have both successfully created a long-term healthy lifestyle change. The gals talk about struggles they've over come, lessons they've learned and share their top tips on how to truly make a lasting change without overwhelm.

Connect with Coach Tam @fit.coach.tam

Connect with Coach Corrinne @corrinne_fit

Connect with Chelsea @chelsea__pruitt

Connect with Lauren @laurencastroo

In this week's episode, FFG Rachel Scott shares her insights, experience, and tips on how she has managed to transform her body and life through macro tracking and weight lifting. Rachel went from a meal replacement shake drinker to feeling like she never has to say "i cant have that" about any foods again. Rachel shares how she's remained patient and created the perfect balance in her life between fun & fitness.

Connect with Rachel @rachelmscott19

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In this week's episode, Coach Tam digs deep into Binge Eating Disorder — what it is, what causes it, and how you can stop bingeing for good.

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In this weeks episode, Coach Tam goes deep into the details of why finding your balance is important, how it can help you make more physical progress, and make your transformation journey more enjoyable.

Make sure to share & subscribe as well as connect with Coach Tam on Instagram @fit.coach.tam

In this week's episode, FFG Shannon Robillard gets vulnerable about her struggles with PCOS, Hypothyroidism & Bipolar Disorder. She inspires the listeners by sharing her real & honest journey and how she doesn't let obstacles get in the way of achieving her physical, health, and mental goals.

If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions for future ones via instagram DM — Connect with Coach Tam on instagram here.

Connect with Shannon on instagram here. Apply for coaching here.

In this episode, Coach Tam explains the ONE thing that will help you actually WANT to remain consistent with your fitness goals so that you ACTUALLY stick to it long enough to see results!

To connect with Coach Tam, DM her on Instagram @fit.coach.tam or visit www.tamsfitfam.com to apply for coaching

In this week's episode, Coach Tam explains why you NEED carbs in order to successfully burn fat, build muscle, and transform your body.

To connect with Coach Tam, DM her on Instagram @fit.coach.tam or visit www.tamsfitfam.com to apply for coaching

In this episode, Coach Tam interviews current Fit Fam Gal, Caitlin Chellette who spills the tea on how she went from stressed, anxious, and overwhelmed in her fitness journey to confident and excited to live a healthy lifestyle. We first talk about how Caitlin made progress doing at home workout, then how she overcame Gym-intimidation. Then, Cait gives great advice on having a good mindset when traveling & how making memories with friends & having balance is more important than macros sometimes.

To apply to work with Coach Tam, visit www.tamsfitfam.com or DM her @fit.coach.tam

In this week's episode, Coach Tam goes over what causes cravings, how to distinguish cravings from real hunger, and her top 5 tips on managing & reducing cravings.

For lifestyle & body transformation coaching, make sure to visit www.tamsfitfam.com to apply!

In this episode requested by a current Fit Fam Gal, Coach Tam dives into the differences in training styles, nutrition, and mindset between lifestyle clients and competitive bikini bodybuilding athletes.