New Bod, Who Dis?

By Tamara Rizkalla

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel c... more

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FAQs about New Bod, Who Dis?:

How many episodes does New Bod, Who Dis? have?

The podcast currently has 68 episodes available.

New Bod, Who Dis? episodes:

February 03, 2022 4 Tips on Staying Consistent
Ever struggle with falling off track & having to start over all the time? In this episode, you'll learn more about how you can stay consistent so that your healthy habits & physical progress become lifelong.
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13min
January 27, 2022 Overcoming Binge Eating: All In or Reverse Dieting?
In this week's episode, Elena Kunicki, Registered Dietitian joins Coach Tam to talk about Reverse Dieting vs. the All in approach to overcoming binge eating. Tune in to determine which approach would be best for you.

Connect with Coach Tam @fit.coach.tam

Connect with Elena @the.binge.eating.dietitian
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35min
January 20, 2022 FFG Felisha shares how she embraced eating more to improve results
In this week's episode, current Fit Fam Gal Felisha Leffler spills the tea on how she went from thinking "eat less, move more" was the way to see progress & believing that you can improve your results by eating more food. She also dives into how she was able to manage 4 job roles as well as her fitness journey and how she had a tough conversation with her SO to help her in the pursuit of her goals.
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48min
January 13, 2022 Reverse Dieting 101
In this week's much requested episode, Coach Tam answers all your FAQ's about reverse dieting. What is it? How do you do it? How long should you do it for? & many more questions.

Connect with Coach Tam on insta @fit.coach.tam

Connect with Coach Tam on TikTok @fit.coach.tam

Apply for 1:1 nutrition & fitness Coaching here
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36min
December 30, 2021 FFG Erin Spills on Making Progress in Your 40s & While Traveling
In This week's episode, Coach Tam interviews Fit Fam Gal Erin Spiegel. Erin is Coach Gabby's Client who paid no mind to the limitations people impose on women in their 40's or later. She spills the tea on how she's made incredible physical & mental progress, continued to progress even while traveling, and has re-discovered her self-worth through her fitness journey.

Connect with Erin @erinspiegel

Connect with Coach Tam & Apply for coaching @fit.coach.tam
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32min
December 16, 2021 5 Ways to Eat Mindfully
Maybe you've heard of "mindful eating" but dont really know or understand what that means? In this week's episode, Coach Tam explains what mindful eating is, how to practice it, and gives examples of mindful eating. If you liked this episode, share it with your friends and leave a review! it is much appreciated. C

Connect with Coach Tam @fit.coach.tam
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18min
December 09, 2021 HIIT Workouts Won't Get You Toned
Join Coach Tam on this week's episode where she busts common myths on HIIT style workouts. Coach Tam goes over the pro's and con's to HIIT style training and how to approach getting toned.

Connect with Coach Tam @fit.coach.tam

Apply for coaching with Team TFF here
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21min
November 04, 2021 My Story Part 2
In this week's episode, Coach Tam updates the listeners on how her personal fitness journey has been going since the beginning of 2021. She shares her struggles, lessons learned, and her plans moving forward in her fitness journey.

If anything in today's episode resonated with you, reach out to Coach Tam to let her know @fit.coach.tam on instagram.
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25min
October 28, 2021 The REAL Reason You're Not Making Progress with Lee Buckton
In this week's episode, Coach Tam Interviews former ~in person~ client Lee Buckton. Lee is a Dog Trainer who lives in Atlanta and is very passionate about fitness and living your truest life. Join us in this episode to get a little spiritual and uncover the REAL reason WHY you cant make progress — Hint: its deeper than surface level.

Connect with Lee @dogtraineratl

Connect with Coach Tam @fit.coach.tam
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50min
October 21, 2021 Fit Fam Gal Larissa Shares How She Prioritizes Health & Fitness Goals as a Single Mom
This week on New Bod, Who Dis? Coach Tam interviews current Fit Fam Gal & single mom , Larissa Almeida. Larissa shares why she started her fitness journey & how she makes time for the gym, & tracking macros so that she can finally see physical results and have enough energy to play with her son.

To connect with Larissa: @l.ralmeida

To connect with Coach Tam : @fit.coach.tam

To apply for the TFF Scholarship program: Apply Here
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46min

FAQs about New Bod, Who Dis?:

How many episodes does New Bod, Who Dis? have?

The podcast currently has 68 episodes available.