New Bod, Who Dis?

New Bod, Who Dis?

By Tamara RizkallaHealth & FitnessNutritionFitness
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New Bod, Who Dis? episodes

  • 4 Tips on Staying Consistent
    Ever struggle with falling off track & having to start over all the time? In this episode, you'll learn more about how you can stay consistent so that your healthy habits & physical progress become lifelong.
    13 min
  • Overcoming Binge Eating: All In or Reverse Dieting?

    In this week's episode, Elena Kunicki, Registered Dietitian joins Coach Tam to talk about Reverse Dieting vs. the All in approach to overcoming binge eating. Tune in to determine which approach would be best for you.

    Connect with Coach Tam @fit.coach.tam

    Connect with Elena @the.binge.eating.dietitian

    35 min
  • FFG Felisha shares how she embraced eating more to improve results

    In this week's episode, current Fit Fam Gal Felisha Leffler spills the tea on how she went from thinking "eat less, move more" was the way to see progress & believing that you can improve your results by eating more food. She also dives into how she was able to manage 4 job roles as well as her fitness journey and how she had a tough conversation with her SO to help her in the pursuit of her goals.

    48 min
  • Reverse Dieting 101

    In this week's much requested episode, Coach Tam answers all your FAQ's about reverse dieting. What is it? How do you do it? How long should you do it for? & many more questions.

    Connect with Coach Tam on insta @fit.coach.tam

    Connect with Coach Tam on TikTok @fit.coach.tam

    Apply for 1:1 nutrition & fitness Coaching here

    36 min
  • FFG Erin Spills on Making Progress in Your 40s & While Traveling

    In This week's episode, Coach Tam interviews Fit Fam Gal Erin Spiegel. Erin is Coach Gabby's Client who paid no mind to the limitations people impose on women in their 40's or later. She spills the tea on how she's made incredible physical & mental progress, continued to progress even while traveling, and has re-discovered her self-worth through her fitness journey.

    Connect with Erin @erinspiegel

    Connect with Coach Tam & Apply for coaching @fit.coach.tam

    32 min
  • 5 Ways to Eat Mindfully

    Maybe you've heard of "mindful eating" but dont really know or understand what that means? In this week's episode, Coach Tam explains what mindful eating is, how to practice it, and gives examples of mindful eating. If you liked this episode, share it with your friends and leave a review! it is much appreciated. C

    Connect with Coach Tam @fit.coach.tam

    18 min
  • HIIT Workouts Won't Get You Toned

    Join Coach Tam on this week's episode where she busts common myths on HIIT style workouts. Coach Tam goes over the pro's and con's to HIIT style training and how to approach getting toned.

    Connect with Coach Tam @fit.coach.tam

    Apply for coaching with Team TFF here

    21 min
  • My Story Part 2

    In this week's episode, Coach Tam updates the listeners on how her personal fitness journey has been going since the beginning of 2021. She shares her struggles, lessons learned, and her plans moving forward in her fitness journey.

    If anything in today's episode resonated with you, reach out to Coach Tam to let her know @fit.coach.tam on instagram.

    25 min
  • The REAL Reason You're Not Making Progress with Lee Buckton

    In this week's episode, Coach Tam Interviews former ~in person~ client Lee Buckton. Lee is a Dog Trainer who lives in Atlanta and is very passionate about fitness and living your truest life. Join us in this episode to get a little spiritual and uncover the REAL reason WHY you cant make progress — Hint: its deeper than surface level.

    Connect with Lee @dogtraineratl

    Connect with Coach Tam @fit.coach.tam

    50 min
  • Fit Fam Gal Larissa Shares How She Prioritizes Health & Fitness Goals as a Single Mom

    This week on New Bod, Who Dis? Coach Tam interviews current Fit Fam Gal & single mom , Larissa Almeida. Larissa shares why she started her fitness journey & how she makes time for the gym, & tracking macros so that she can finally see physical results and have enough energy to play with her son.

    To connect with Larissa: @l.ralmeida

    To connect with Coach Tam : @fit.coach.tam

    To apply for the TFF Scholarship program: Apply Here

    46 min

About New Bod, Who Dis?

From the publisher's feed

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel…