New Bod, Who Dis?

New Bod, Who Dis?

By Tamara RizkallaHealth & FitnessNutritionFitness
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New Bod, Who Dis? episodes

  • The Scoop on Sugar(s)

    In this week's episode, Coach Tam dives into the types of sugars and how they affect your body. She talks about Natural sugars, added sugars, natural sweeteners, and artificial sweeteners in detail to give you an overall picture of what choices to make in your fitness journey.

    Connect with Coach Tam on Instagram or Tik tok @fit.coach.tam

    Apply for coaching with Team TFF here

    16 min
  • Things I Learned From Being Crazy Lean

    In this week's episode, Coach Tam dives deep into the realities behind what it takes to get super lean and what she learned from the whole experience.

    Connect with Coach Tam on Instagram & TikTok

    Apply for Coaching with Team TFF HERE

    14 min
  • 7 Ways to Improve Your Body Image

    In this week's episode, Coach Tam goes over 7 main ways that you can work on having a better relationship with yourself and your body. Improving your body image can have a positive effect on your mental health, confidence, and relationships. If you enjoyed this episode, leave us a review or share with a friend!

    Connect with Coach Tam on instagram or tik tok @fit.coach.tam

    Apply for 1:1 Coaching with Team TFF Here

    19 min
  • Identifying & Conquering Self Sabotage

    In this week's episode, Coach Tam explains self-sabotage and why it is so common amongst people on their fitness journies. We start by identifying several underlying self-sabotage behaviors & explaining how you can begin to scratch the surface of overcoming them.

    Subscribe to be the first to know about the Scholarship Applications Here

    Connect with Coach Tam on instagram & tik tok: @fit.coach.tam

    24 min
  • Cycle Syncing Q&A with Alexia Acebo

    In this week's episode, Coach Tam interviews Alexia, CEO & Founder of The BKFST Club, to discuss all things Cycle Syncing. Join us to hear how syncing your nutrition, training, and supplements can enhance your quality of live & improve your ability to maintain progress.

    Connect with Coach Tam in instagram & TikTok @fit.coach.tam

    Connect with Alexia @thebkfstclub

    48 min
  • How to Know if You're Overtraining
    In this week's episode, Coach Tam explains how overtraining can damage your gains, progress, and hormones. She covers the signs & symptoms of overtraining & dives into why overtraining is so normalized in today's culture.
    20 min
  • Fiber and Fat Loss

    In this week's episode, Coach Tam reviews the importance of fiber. This episode will explain why your coach always tells you to eat more fiber, gives examples of fibrous foods to eat, red flags about leaky gut, and reasons why you should care about fiber.

    13 min
  • How your Menstrual Cycle Affects your Fitness Journey

    In this week's episode, Coach Tam reviews the 4 phases of the menstrual cycle. She dives deep into how your cycle impacts your training, hunger, food, hormones, mental state and how to handle this information to have a more positive & balanced fitness journey.

    20 min
  • 5 Supplements That are Actually Worthwhile
    Have you ever wondered which supplements are worth it & which arent? In this week's episode, Coach Tam gives you the no BS real talk on supplements, & which ones you should consider taking to enhance your health, performance in the gym, and results.
    16 min

About New Bod, Who Dis?

From the publisher's feed

The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel…