In this week's episode, Coach Tam talks about getting over your fears about the scale & weight gain. She goes into what causes weight fluctuations & why you should use the scale, but it shouldn't be your only form of progress. She also reveals the differences between fat loss & weight loss and how you can transform your body for the better & gain some weight. Check out Coach Tam's own transformation on her instagram @fit.coach.tam

This week, Coach Tam interviews former Fit Fam Gal Tiffany Novas. Tiffany takes us along her fitness journey from when she was a competitive dancer with surmounting social pressures to look thin to now, when she focuses on feeling good & confident in her own skin so that she can truly enjoy more of her life. Tiffany talks about how she overcame her past with fad diets & her rocky relationship with food to trust food & use it as fuel so that she can finally achieve her physique goals.

In this week's episode, Coach Tam reveals her top tips on remaining motivated while also giving you some harsh truth on why motivation is not enough to get you to your end goal.

Join us on today's episode where our host, Coach Tam, shares her fitness journey from start to current. She gets vulnerable about the struggles she faced & how she overcame them and became a fitness coach herself.

If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions for future ones via instagram DM @fit.coach.tam. Visit tamsfitfam.com to apply for coaching.

In today's episode, we cover the 5 best exercises to grow your glutes. We also talk about key things to focus on & variations you can implement in order to get effective workouts & great results!

Check out tamsfitfam.com for more FREE resources on booty building workouts!

If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions for future ones via instagram DM @fit.coach.tam

In this week's episode, Fit Fam Gal Veronica dives deep into her experience tracking macros & lifting weights in Tam's Fit Fam Group Coaching Program. Veronica grew up in Miami, FL, went to Cornell University for college, and now lives in NYC. Veronica and Tamara start off by talking about V's high-stress job & how it was taking a toll on her health. Enough was enough when she started losing hair & developed IBS, she knew it was time to make a change for the sake of her well-being.

Veronica explains how she transformed her body when she stopped viewing her fitness journey as a 3-6 month "aggressive clean eating" stint, found her healthy/tasty food balance, and finally started eating more carbs & protein. Veronica goes on to tell the listeners about being raised in a Latin family with conflicting views on beauty and health standards. She tells us how she has positively influenced her friends and most importantly, her mom's views on nutrition. Finally, Tamara asks Veronica to share any tips and advice for the listeners who are struggling to see physical progress while maintaining a good relationship with food & fitness.

If this episode has inspired you, be sure to let Veronica & Tamara know!

Connect with Veronica on Instagram: @verovelasco95

Connect with Tamara on Instagram: @fit.coach.tam

To apply for Tam's Fit Fam Group Coaching Program: Click Here

In this episode, Coach Tam discusses the ins and outs of macro tracking so that the listeners may determine if it would be a good fat loss strategy that fits their lifestyle.

For PRIORITY ACCESS to the FREE Kickstart your Body Transformation Journey Guide, go to: www.tamsfitfam.com

In today's episode, Coach Tam dives deep into the actionable steps that you can take on a daily basis to gain confidence as you are evolving in your fitness journey. She explains that you do not have to wait until you achieve the results you want, in order to be confident & she gives the listeners tips and steps to take to increase their confidence on a daily basis.

If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions for future ones via instagram DM @fit.coach.tam