Dai and Ruth return to discuss the appointments of Eric Ramsay and Nick Davies as first team coach and Head of Performance respectively. Are the appointments too late? Does Ramsay have enough experience? Find out what we think.

We follow this with a segment on Helen Ward who has announced her retirement this week. A Welsh legend. And yet another emotional goodbye!

We finish by discussing the Croatia squad and it's inclusion of Luka Modric, and conclude today by having another discussion on Paul Mullin after a great article by Stephen Baker on our website sparked a lot of debate.