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Having been unceremoniously dumped by their devoted girlfriend of the last 5 years, the newly single boys run back into the arms of an old flame and welcome OG Backstraight Boy, Matt Wood onto the show. It was Matt who introduced Claire and the twins in the first place so you have him to thank for the last 5 years of podcast mayhem.

A former GB international Matt now heads Run Through, organising large scale running events across the the UK to keep you all fit. You can see see more of what he’s up to at @mattwoodywood and @runthroughuk

This episode they’ll be previewing The European Indoor Champs and discussing some of most anticipated clashes before jetting of to Istanbul and chatting to all the stars in person.

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