I had this HUGE realization this week, and obviously I had to go and record a podcast right away.

I've been doing all the things, I've been "busy" I've been hustling, I've been working late and sleeping even less than the regular new mom all so I can build my business. It has been amazing, crazy and tiring, but honestly so fun.

But this week I had an Aha moment and I really wanted to share it with all of you guys.

So grateful for you, sending you love and positive vibes.

Instagram kelsey.hezam

3 things I honestly wish I would have known in the beginning of my entrepreneurial journey.

For some reason we get these ideas of how it should be, and what we should do when in reality we are so far off.

I hope these 3 things come to you at the perfect time and help you on your journey.

As always I am so grateful you listened and if you loved this episode and you feel so moved, please share it with someone who would love it too.

Instagram: kelsey.hezam

Jordan Thomson is a writer at heart, a proud mama, semi-cool wife, and world’s worst small-talker. She believes she’s been put on this earth to share her gifts with others through written & spoken word. She has a knack for coaching others, despite her shy & introverted tendencies. Jordan helps others change their lives through mental and physical fitness. As a trainer and manager of private personal training studios, she helps others gain the tools to change their bodies and their lives. Her complete obsession with the laws of the universe and mindfulness has led her to create her own podcast focused personal growth, mindset guidance and connective storytelling. She hopes to give women the connection and tools to gain an abundant life. It’s her mission to inspire you to write, share & evolve.

Handles:

@journaltheory

@jordanpthomson

journaltheory.com

Podcast- Journal Theory on iTunes & Spotify

I just had the most amazing experience at this event calles Pays to be Brave and my biggest takeaway is that if you're building a business and a personal brand you have to show up as yourself. You've gotta be as real as you possibly be, because only then will you attract the right kind of people. Only then will you build a community and tribe of like minded women. Which is what we all want right?

You guys can find me on instragram @kelsey.hezam

Recently I did a poll on Instagram and it seems like everyone struggles with needing more time. Unfortunately I can't give you any more of it, I wish I could, but here are 3 things I do too feel like I have more of it. It's not always easy being a business owner and a mom at the same time, but with a couple of tricks it feels doable and a little less overwhelming.

You can find me on instagram for more of my day to day living @kelsey.hezam

Becoming an entrepreneur is terrifying, yup I said it. I'm not going to pretend that I'm not scared almost daily, and you know what? That's okay. It's actually better than okay, because being afraid means I am going in the right direction. Being afraid means I am pushing past my limits, my ceiling and my comfort zone.

And that it how you grow and how you find more success, abundance and love.

Today I have Sabrina Elizabeth Erschen an Ayurveda practitioner and women's health advocate. In this episode we talk all about her journey back to her roots, to finding Ayurveda medicine and her healing through holistic medicine.

You can find her on instagram at sabrina.womb

Can you really be motivated at all times to get to the gym?

Unless you're a super woman, unfortunately no. Motivation will come and go just like so many things in life, which is why if all you rely on is motivation to go to the gym it probably won't ever become a habit.

It's so crucial to have things beyond motivation to get you up and into the car on your way to work out.

In this episode I discuss a couple of things you're able to do.

As always I'm so grateful you listened.

You can find me on instagram at www.instagram.com/deadlift.mama

In this episode I have the pleasure of chatting Keanna Wong on , a binge eating coach, who talks to us all about her struggles with binge eating and her journey to recovery.

She gets real about what it really is, and gives tangible advice on what you can do today if you're dealing with binge eating or emotional eating.

For more of Keanna you can find her on:

Instagram: www.instagram.com/itskeannawong

Facebook: Keanna Wong

Facebook Group: Binge eating and body positivity

Website: www.thescooterproject.com

In this episode, I had the pleasure of interviewing Michele Jochem Yunus, a fashion designer and owner of Leia modest wear. From growing up in Germany to moving to LA and making her vision come to life, the struggles she's faced and how you can help.

Kickstarter campaign: https://www.kickstarter.com/projects/1277650245/leia-modest-activewear-for-the-modern-woman

Instagram: shop_leia

Facebook: https://www.facebook.com/ShopLeia/