We all have a story, some harder than others. But if we truly want to show up as the best mom's, friends, wives, etc we cannot let our past be the driving factor of our future.

You decide where your life is going, and you get to decide whether or not what you have been through define's where you're headed.

It isn't necessarily easy to re frame self limiting beliefs, but it is necessary in building our happiest and best life.

First exercise is from Ashley Stahl (Instagram: Ashleystahl)

You can find me on instagram @deadlift.mama

Check out this amazing interview with Catherine Zaben, a Holistic Nutritionist and Wellness coach living in Tampa Florida.

Catherine tells us about how she went from wanting to be a Fashion Designer to being super passionate about all things health and holistic nutrition. She takes us through her wake up call post partum, and how she dealt with her diagnosis of hypothyroidism.

She gives amazing advice on leading a healthy lifestyle with kids, on why you shouldn't start on a Monday and why you NEED to know where your food is from.

You can find Catherine below:

Website : http://www.eatprettynutrition.com

Instagram: https://www.instagram.com/catherinezaben/

Facebook: https://www.facebook.com/catherinezaben/

As always I am so grateful you took the time to listen

xo

Deadlift Mama

We can all relate right? The guilt creeps in any time you want to spend time on yourself, buy something for yourself and basically any time you might not think you're giving your child 100% of yourself. These feelings suck, I know. I feel guilty ATLEAST once a day, and if I think rationally about it I shouldn't feel guilty at all. But I'm a mom now, and guilt is what we do best. In this episode I go over 3 things I like to do when that little feeling of guilt creeps in over me. You can find me on instagram @deadlift.mama

Welcome back to the Deadlift Mama podcast.

In this episode I talk about the real reason why you're struggling to lose weight and keep it off.

So many people assume that calories in vs calories out is the most important aspect to fat loss.

Yes, it's obviously important.

But what if you don't think you are worthy of being a smaller size? What if you don't think you are capable of losing weight? Well then it doesn't matter how clean your diet is, you will always go back to your previous weight.

Changing the way we view ourselves and our self limiting beliefs is key in the fat loss game. Without that you will just be spinning your wheels continuously.

Here are a couple of things you can try to change the beliefs you have about yourselves.

You can find me at www.instagram.com/deadlift.mama for more of my day to day living.

Welcome to the absolute first ever episode of the Deadlift Mama podcast.

In this episode I talk about why I've decided to start podcasting and a little bit about my health and fat loss journey.