Digestion is the process of breaking down and absorbing nutrients from food we eat. Saliva and peace of mind are essential to proper digestion.

Dressing,warm up,.postureand lifting,taking breaks, rehydrate, piling up and shorter distance to heave the snow ❄️.

Volunteering helps your mind relaxed, fullfil with joy ,contended and feel life worthy.of living for yourself and others..

When road markings are obscured slow down keep enough stopping distance install winter tires stay back behind snow plows move over if you see emergency vehicles..

Steps to take at the time of renewal once you reach your 80th birthday 🎂.

Lay flat on your chest or tummy stretch both hands straight then cross hands and rest your forehead on them.Put your face in-between the space on crossed hands keeping your forehead o the crossed arm and the face in-between.Keep both feet spread 3ft apart. Breath normally.

A simple domestic way to calm and relax while doing a house hold activity...clean up backyard.

Be a distant loving grand parent and a friend to your grand kids. You don't have much time left on this earth. You can carry their memories when you leave this earth to meet your maker in heaven.

Watch yourself and others. Share your thoughts with others even if they don't agree. Live and let live.

Maintain good oral health.,eat breakfast, don't eat bagels,avoid constipation,go meatless, volunteer,avoid polluted air,laugh daily,limit salt.