New Moon Wellbeing

By Hannah GarlandEducation Self-Improvement

New Moon Wellbeing episodes

October 06, 2021 Absolutely Not and stuff
You know, just talking and some absolutely nots. Let's hop on to it, already!
30 min
September 22, 2021 How to be your Authentic Self
The title really explains it all. We live in a world that wants you to appear "true" to yourself, but not really; a society that pushes you to only show the sides of you that make others comfortable, or that will get the most clicks. Fuck that. We're gonna talk about how to get back to your authentic self, so let's go on ahead and hop on to it.
31 min
September 15, 2021 Hangout Sesh with Hannah Pt 6
Just a classic hangout sesh with me, Hannah!
Lets hop to it!
31 min
September 01, 2021 Cultivating Embodied Awareness Meditation
A meditation on coming back to your breath, and becoming aware of your mind, heart, and body.
11 min
September 01, 2021 Not ok, and that's ok!
Today, were just talking about how it's totally normal and ok to not be ok. Let's hop on to it.
32 min
August 26, 2021 The 7 Chakras
Today, we dive into the 7 chakras, how to know when they are out of whack, and how to heal them, as well as some of the major characteristics and colors and crystals associated with them. Let's go on ahead and hop on to it!
57 min
August 18, 2021 Polyvagal Theory
I actually learned about the Polyvagal Theory in Dr. Nicole LePera's book, "How to do the work", and it just clicked. I remember learning about the nervous system in school, but we really didnt discuss in depth what it looks like when it's dysregulated.
I have had a lot of stuff going on in my life this year, and learning about this helped me to understand what this feeling I had was, and how I can try to get my nervous system back to homeostasis, but also tone my vagal nerve. I have used a lot of Dr. LePera's work in this episode, as well as some other research I have done.
I would highly suggest reading her book, along with Dr. Stephen Porges book, "Polyvagal Theory", and "The Body Keeps the Score" by Bessel van der Kolk.
Let's go on ahead and hop on to it!
Love you all, and hope you are staying well
45 min
August 11, 2021 Honing your Intuition with Katie Emmitt
Joining us today is none other than the wonderful Katie Emmitt, Energy Healer, coach, and teacher! We talk about what intuition is, how to hone our own intuition, reiki, multidimensional healing, and so much more. Katie is such a compassionate, knowledgeable person, and I hope you find this interview as helpful as I did.

You can find out more about Katie by clicking the links below:
www.katieemmittintegratedwellness.com
and follow her on IG @ @katiemmitt
Let's go on ahead and hop on to it!

You can also follow me on IG@ newmoonhannah
Check out the New Moon Wellbeing Youtube channel by clicking here.
Call into the voicemail at 512-522-5392

1 hr 14 min
August 04, 2021 Body Positivity vs Neutrality
Wow! This is something I just learned about recently, and it blew my mind! What a great new perspective, and totally aligns with my other thought patterns.
Let's go on ahead and hop on to it!
58 min
July 28, 2021 Polyamory and BDSM with Taylor Jacquet
Today, we are going to touch on some topics that might be unknown, or "taboo". But, I just know that Taylor's approach, and unique perspective on life in general, will totally change your mind. Taylor is a sweet friend of mine, and I am so lucky to know her. You are going to love this episode!

Let's go on ahead and hop on to it.
1 hr 9 min