WOOP. This is the last installment, and I hope that you've been enjoying the ride. Today we are going to talk about the difference between protective force and punitive force, the cost of punishment, liberating ourselves and counseling others, and expressing appreciation (oof thats a hard one). I'd love to hear how this resonates with you? What areas do you want to practice NVC in your life? 

I know things are tough right now, and things feel heavy. I am sending my love to you <3

Part 4, here we are. We discuss self compassion for ourselves, self forgiveness, conflict resolution with ourselves and someone else, or other groups, and mediation, and all the things related to the process connected to it. Let's go on ahead and hop onto it. <3

Today, we are hopping on to part 3, making requests that enrich our lives, receiving empathically, and the power of empathy. So, let's go on ahead and hop on to it. 

LOVE YOU!

So, now that we have covered what nonviolent communication is, and the first step of the process (observe), we are going to delve into feelings: identifying them and expressing them (including anger), while at the same time, taking responsibility for our feelings. So, let's get our metaphorical hands dirty, and hop onto it.

Ok ok ok. I have been putting this off long enough. Here is am to talk about something difficult BUT TRANSFORMATIVE when it comes to having real connection with others and with ourselves so that we can have more satisfying, heart centered, compassionate, empathetic, authentic relationships. This is going to be a unknown number of episodes series, mostly because I havent figured out the details of each episode except for this one. STAY TUNED FOR MORE.

If you want to learn more, please check out Marshall Rosenberg's book Nonviolent Communication as well as his workbook that goes along with it. He also has a game that allows us to work on this in group settings called GROK Your World, If that piques your interest. 

As always, you can follow me on IG @newmoonhannah, or head straight to my website for recipes, blog posts, and services at newmoonwellbeing.org. You can also donate to the podcast there as well.

Love you, dearly, and hope you are well.

Welcome back friends. This is just me, essentially ranting about all the things going on in my life. Hopefully you take something away from it. If not, maybe it would just be nice to hear me talk like a friend to you. Either way, I love you and I hope you are well. You are not alone! Don't forget that. 

Love, 

Your best friend, Hannah

Today, were just chatting about some things I want to change in my life, because to be honest, I am getting really tired of my own bullshit, as well as talking about my love life (YES I am in love and YES this is a run on sentence). We also talk about the dangers of idolizing others (and ourselves), the beginner's mind, and you know, falling down and shit. Let's go on ahead and hop on to it.

Today we talk about having contradictory feelings and thoughts and opinions and some of my own. We then jump into a short message about surrendering and what that means to me and how that might benefit you as well. 

Thank you so much for being a listener. I love you! and APPRECIATE YOU!

Howdy! Just here doing some self reflection over the past two weeks. Let's hop on to it! <3