New Moon Wellbeing

By Hannah GarlandEducation Self-Improvement

New Moon Wellbeing episodes

April 28, 2021 Just an intimate chat with Hannah
Today, it's just you and me, having an intimate chat. I just wanted to get down low, and talk about myself, and some things I am struggling with, and some other things that have been on my mind.
Let's go on ahead and hop on to it.
52 min
April 21, 2021 The Eight Worldly Dharmas
The Eight Worldly Dharmas in Buddhism are four pairs of attachments and aversions that we experience continually in our daily lives, that yoke us to samsara, the cycle of suffering. They are the four hopes and corresponding four fears, which we cycle through endlessly—until, that is, we discover enlightenment (which includes liberation from the eight worldly concerns). What are they? How can they help us? What can we do? Welp, let's go on ahead and hop onto it!
38 min
April 14, 2021 The Highly Sensitive Person
Now, this term, the Highly Sensitive Person, is quite new to me. But it was refreshing to hear. You know how you just move through life without ever having a specific word to communicate something you feel or are, and then you hear it, and you're like YES! That’s me!
Maybe you’ve wondered, am I a highly sensitive person? What does this mean? I have always been told that I am sensitive. When I was younger, actually up until recently, I thought this was a bad thing. So, if you are also sensitive, please know: this is a gift, and if you can figure out how to use it to your advantage, how to WIELD its power, life will feel a lot less overwhelming.
Well, that's what this whole episode is about today! Find out if you are a highly sensitive person, and how to THRIVE IN LIFE AS ONE.
So, let's go on ahead and hop on to it!
Feel free to leave a voicemail @ 512.522.5392
Please be very well,
Love,
Hannah
47 min
April 07, 2021 Attachment Styles Part 5: Fearful-Avoidant/Disorganized
Welcome back to the last part of the Attachment Styles series. Today, we are discussing the, in my opinion, destructive/hurtful/complicated of all the styles: Fearful-Avoidant/Disorganized. We will talk about what happens in childhood to create this kind of bond, what it looks like in adults, and how to work on getting closer to the "earned secure attachment", which is the goal and will allow you to feel all the ways you've been wanting to feel in your relationships.
Let's go on ahead and hop on to it!
PLEASE!: If you are enjoying this podcast, leave a review, subscribe and share with a friend or a loved one! Thank you for being a listener!
Find out more and follow New Moon Wellbeing by clicking the links below:
Newmoonwellbeing.org
https://www.instagram.com/newmoonwellbeing/
https://www.instagram.com/_hgarland/
You can also donate to the podcast by sending a venmo to me directly @hpgarland Thank you and be very well.
LOVE YOU!
Hannah
37 min
March 31, 2021 Attachment Styles Part 4: Dismissive-Avoidant
Today, part 4 of this attachment style series, we chat about the dismissive avoidant attachment style. Do you fear intimacy? Tend to run away when things are getting too serious? Really only like to have surface level relationships? This episode is for you! We talk about how that bond is formed in childhood, what it looks like in adults, along with some major triggers, and how to move towards having more secure attachment relationships.
So, let's go on ahead and hop on to it!
PLEASE!: If you are enjoying this podcast, leave a review, subscribe and share with a friend or a loved one! Thank you for being a listener!
Find out more and follow New Moon Wellbeing by clicking the links below:
Newmoonwellbeing.org
https://www.instagram.com/newmoonwellbeing/
https://www.instagram.com/_hgarland/
https://facebook.com/newmoonwellbeing
You can also donate to the podcast by clicking here or venmo me directly @hpgarland
Thank you and be very well.
LOVE YOU!
Hannah
44 min
March 24, 2021 Attachment Styles Part 3: Anxious-Preoccupied
In part three of this series, we talk about what it means to have an anxious-preoccupied attachment style. This specific style is deeply personal to me because when I decided to learn more about attachment styles, I realized this is the one I identify with the most. We will talk about how this happens in childhood, what it looks like in adulthood along with some triggers, and how to work on getting closer to having a more secure attachment style. Let's go on ahead and hop on to it!
43 min
March 17, 2021 Attachment Styles Part 2: Secure
In part two of this series, we talk about what it means to have a secure attachment style. This is going to be what I consider a "healthy" attachment style. Now, dont worry if this is not the style you have. I just wanted to discuss what it looks like! Then, the next few episodes we will discuss the others, and some tips on how to get closer to having more securely attached relationships.
Let's go on ahead and hop on to it!
17 min
March 10, 2021 Attachment Styles Part 1
The attachment bond we have with our caregivers growing up is not only a preview of what our relationships will look like, but also the relationship we have with ourselves. I remember learning about this back when I was in school (originally majored in psych, then minored), but I don't think I understood the weight it could hold in understanding some of the patterns I have been more cognizant of recently. This is exactly why I wanted to share this information with you. Maybe this might open your eyes to something you have never thought of or maybe just glanced over. I strongly believe knowledge is power. I would also recommend, if this does resonate with you, to seek help from a licensed therapist. I am currently doing just that, and I say go for it as well.
Find out more and follow New Moon Wellbeing by clicking the links below:
Newmoonwellbeing.org
https://www.instagram.com/newmoonwellbeing/
https://www.instagram.com/_hgarland/
https://facebook.com/newmoonwellbeing
Subscribe to the podcast to keep up to date on all new episodes!
You can also donate to the podcast by clicking here.
Thank you and be very well.
Love,
Hannah
26 min
February 24, 2021 Anxiety
Everyone feels anxious from time to time, as its normal. But when it starts to affect your life, your day to day, this is something you should be aware of.
But when it comes to anxiety, it looks different for everyone.
Today we discuss some of the different diagnosable anxiety disorders, some of the symptoms of anxiety, some common causes of anxiety, and my personal tips and tricks on how to manage your anxiety!
Let's go ahead and hop on to it!
Find out more and follow New Moon Wellbeing by clicking the links below:
Newmoonwellbeing.org
https://www.instagram.com/newmoonwellbeing/
https://www.instagram.com/_hgarland/
https://facebook.com/newmoonwellbeing
Subscribe to the podcast to keep up to date on all new episodes!
You can also donate to the podcast by clicking here.
Thank you and be very well.
Love,
Hannah
1 hr 3 min
February 10, 2021 Thoughts, Feelings, and Emotions
Mental health is something of utmost importance to me. As you can probably tell, a lot of my episodes are related to things that I am personally working through. The reason I do this, the reason I share my own experiences and opinions is because I hope to allow the listeners to relate, to feel validated, to feel less alone in their struggles. I like to shine light on things that most of us don't really talk about, at least not outside of closed therapy doors. I just wanted to note, in case it isn't obvious, I am not a therapist or a doctor. So please, listen and take what you need and leave what you don't.
The words thoughts and emotions are something I have struggled with separating from each other. When it comes to how we talk to ourselves, and how we respond to our thoughts and the emotions that come along with our thoughts, I feel it is imperative that we know the difference.
Join me as we have an intimate chat about what the difference is, and how this can help us in our day to day lives.
Find out more and follow New Moon Wellbeing by clicking the links below:
Newmoonwellbeing.org
https://www.instagram.com/newmoonwellbeing/
https://www.instagram.com/_hgarland/
https://facebook.com/newmoonwellbeing
Subscribe to the podcast to keep up to date on all new episodes!
You can also donate to the podcast by clicking here.
Thank you and be very well.
Love,
Hannah
1 hr 2 min