New Moon Wellbeing

Today, I have the pleasure of sharing a conversation with someone I really admire, and is doing wonderful work here in Austin, Texas, Rebecca Ramming, a Licensed Professional Counselor intern who is also a volunteer bereavement counselor for Hospice Austin!  Today, we are going to dig deep into the subjects of Grief and Hospice, and I am looking forward to sharing all that Melinda has to offer. Alright, let’s hop to it!

Find out more about Hospice Austin + Rebecca Ramming by clicking on the links below:

https://www.hospiceaustin.org/

https://www.instagram.com/theexistentialmillennial/

https://www.rebeccaramming.com/

Find out more and follow New Moon Wellbeing by clicking the links below:

Newmoonwellbeing.org

https://www.instagram.com/newmoonwellbeing/

https://www.instagram.com/_hgarland/

https://facebook.com/newmoonwellbeing

Subscribe to the podcast to keep up to date on all new episodes!

You can also donate to the podcast by clicking here.

Today, I have the pleasure of sharing a conversation with someone I really admire, Liz Higgins, a licensed marriage and family therapist, and owner and founder of Millenial Life Counseling!  Today, we are going to dig deep into the subjects of  Millennial Relationships: friendships, dating, intimate relationships, and more about the wonderful Millennial generation! I am looking forward to sharing all that Liz has to offer. Alright, let’s hop to it!

You can find more about Liz and her services:

https://www.millenniallifecounseling.com/

https://www.facebook.com/millenniallifecounseling

https://www.instagram.com/millenniallifecounseling/

Her Podcast called The Millennial Life Podcast:

https://www.millenniallifecounseling.com/podcast/

https://podcasts.apple.com/us/podcast/the-millennial-life-podcast/id1533911520

Find out more and follow New Moon Wellbeing by clicking the links below:

Newmoonwellbeing.org

https://www.instagram.com/newmoonwellbeing/

https://www.instagram.com/_hgarland/

https://facebook.com/newmoonwellbeing

Subscribe to the podcast to keep up to date on all new episodes!

You can also donate to the podcast by clicking here.

Today, I have the pleasure of sharing a conversation with someone I really admire, Jennifer Espinosa-Goswami, a fellow holistic health coach and amatuer astrologist!  Today, we are going to dig deep into the subjects of  holistic health coaching and the intersection of astrology and moon phases and habits! I am looking forward to sharing all that Jennifer has to offer. Alright, let’s hop to it!

IG: www.instagram.com/jennspingo

FB: www.facebook.com/bweightless

YouTube: https://www.youtube.com/channel/UC19tueF7IaqpzdbJZZ9NTKQ?view_as=subscriber

Website www.weightlesschronicles.com

Email [email protected]

Join Jenn's 30 Day Gratitude challenge she is offering throughout November. ----> The link for that is https://bit.ly/grate30

Anger!

I was listening to a lecture for school the other day, and this man (a doctor) was speaking about how anger is the one emotion that isn't “acceptable”. When people act out of anger, we judge them. But, I believe, anger is an emotion we feel in response to other emotions. Sadness, shame, guilt, fear, hurt, worry, frustration, anxiety, and jealousy often lead to us acting in anger.

Today we discuss the 6 dimensions of anger (how we express it) and 10 different kinds of anger and how to manage. I will also share some tips on how to navigate and express our anger in healthy, constructive ways!

Also, as mentioned, if there is a topic you'd like to hear about, please send me a message at [email protected]

Thank you and be very, very well. 

If you enjoyed this episode, please feel free to leave a review, and subscribe. The New Moon Wellbeing podcast is available on all platforms, it’s free, and will keep you up to date on all new episodes.

If you'd like to donate to the podcast to help me to continue to make valuable content, please do so here: https://www.paypal.com/donate?token=XFa1EUJEUMTQ-ag70NbuEhxcOCmPJY-PzDpGWKPeZMpVw4Ncgqty4YoQ6OdPFL6BXDVrGXczi9iepCGA

You can also find us on Instagram + Facebook @newmoonwellbeing on the website, newmoonwellbeing.org, or shoot me an email at [email protected].

What is perfectionism? Are you a perfectionist? What exactly can we do about it?

Today, I have the pleasure of sharing a conversation with someone I really admire, Dr. Camila R. Williams, who has her PhD in clinical psychology with years of experience, and is an expert in the field of working with people who struggle with perfectionism, anxiety, and trauma! Today, we are going to dig deep into the subjects of perfectionism and all that is relative to it. I am looking forward to sharing all that Camila has to offer. Alright, let’s hop to it!

To find out more about Dr. Camila R. Williams, 

Follow her on Instagram and Facebook at: @drcamilawilliams

She has a guidebook that is basically 4 questions perfectionists 

need to ask themselves when they get stuck or to scared to move forward here: https://bit.ly/DrCamila-FreeGuidebook

Her website is: www.drcamila.com and you can contact her at [email protected]

She also has a Facebook Group and a Youtube channel!:

Facebook Group: https://bit.ly/FBprivateGroup

Facebook Page: https://bit.ly/FBpageLivingWell

Youtube: https://bit.ly/YouTube-LivingWell

This episode is all about the Sober Movement Chris Marshall, owner and creator of Sans Bar, a sober bar here in Austin, Texas, is building from the ground up. We discuss his sober journey, his counseling background, and his vision for a sober coalition starting here in Austin, but hopefully, expanding worldwide. Chris is a lovely, supportive, and passionate person who has worked hard to create a space for sober serious AND sober curious people to gather and connect. Connection is what Chris is all about! Let's go ahead and hop on to it!

If you want to check out more about Sans Bar, go to thesansbar.com

Also: Follow Chris + Sans Bar on Instagram + Facebook @thesansbar

Chris also recommends watching Ken Burns documentary Prohibition in order to learn the history behind the alcohol industry/movement.

Today we spend a little time going into detail about what a health coach is! I am sure you have heard of this field, or maybe have seen companies who offer these services, but really dont quite understand what they do, who they are for, and why these do this?

We are going to talk about JUST THAT. Plus, a bit more detail into what brought me to this career change after being in the food industry for so long, WHY I decided to take the leap into something that was a bit unknown to me at the time, and WHO this can benefit. 

Hopefully I am able to clear up any questions you may have. But if not, feel free to reach out to me @ [email protected]. I would love to hear from you! 

Also follow along on Facebook + Instagram: @newmoonwellbeing

Check out my website, other podcast episodes, recipes, blog, and health coaching services @ newmoonwellbeing.org

Also: SUBSCRIBE to my weekly newsletter where you will receive updates on the blog, the PODCAST, NEW RECIPES EVERY WEEK, + Monday Mindful Moments videos, as well as my eccentric banter. Here is a direct link: https://newmoonwellbeing.us18.list-manage.com/subscribe?u=74b18f81973ca094a0289f57b&id=08fcc3ed1f

Thank you SO much for being here, and I hope you are very, very well.

Love,

Hannah

Stress. I believe it is something we are all aware of. Obviously, specific things stress people out differently. For me, stress comes from finances, the unknown, my job, my family, my relationships, the future, responsibilities, etc. There are so many different things that can cause stress in our lives, but the things that are the most stressful according to research are : money, job pressure, political climate, poor health, relationships, the economy, family responsibilities, housing costs, job stability, and personal safety.

This episodes addresses all of the symptoms of chronic stress (emotional, physical, cognitive and behavioural), how it affects our bodies, and tips on how to cope and manage our STRESS!

If you enjoyed this episode, and think it might benefit someone else, please share!

GET OUT THERE AND VOTE!!!!! WE GOT THIS!

Check out the blog that coincides with this episode: newmoonwellbeing.org/blog 

Check out the new HEALTH COACHING SERVICES available NOW!: https://www.newmoonwellbeing.org/services

 Follow me on Instagram + Facebook!  

Please subscribe, share, and leave a review! 

Thank you for supporting this podcast! 

Thank you for being here! Be very, very well, 

Love, 

Hannah

Maybe you haven't really given sleep or your sleep habits much thought? Maybe you live life by the quote “I’ll sleep when I am dead” (Benjamin Franklin, who died at 84 by the way of an abcess in his lungs that burst). Maybe just reading about this subject is making you yawn….

I am here to change your mind. I am a pretty big fan of sleeping. The AMOUNT and QUALITY of sleep affect so many different areas of our lives without us even knowing! 

Today, we will discuss the science behind sleep (brain waves, sleep cycles), what a healthy night of sleep looks like, what is contributing to your quality of sleep and TIPS on how to get better QUALITY SLEEP! --->so that you can show up as the best version of yourself. REJOICE!

Check out the blog that coincides with this episode: newmoonwellbeing.org/blog

Check out the new HEALTH COACHING SERVICES available NOW!: https://www.newmoonwellbeing.org/services

Follow me on Instagram + Facebook! 

Please subscribe, share, and leave a review! Thank you for supporting this podcast!

Be very, very well,

Love,

Hannah

I love getting feedback from you, my sweet friends, and this week YOU decided you wanted to hear about inflammation! We are going to chat about acute and chronic inflammation, the causes, the different kinds of inflammation (for better understanding), and some Ayurvedic + herbal remedies, Anti-inflammatory NUTRITION, and other tips to prevent and/or ease inflammation in all areas of your body! Let's do ahead and hop on to it!

Please, subscribe to the podcast! It helps New Moon Wellbeing survive, and thrive! And if you're feeling super duper supportive, please take a moment to leave a review! <3

There is a blog post that I have written to go along with this podcast episode and you can find that here. 

You can also learn more about gut health and how that will support your anti-inflammatory journey here! (there is also a podcast episode on that as well!)

Please feel free to check out my BRAND SPANKIN NEW WEBSITE with HOLISTIC HEALTH COACHING SERVICES AVAILABLE ----->HERE! 

Thank you again for being here! Please be very well, 

Love,

Hannah <3