An intimate chat about what macros are, what that might look like for you depending on your goals, and how to set SMART goals. Join me! Please feel free to subscribe. It is available on all platforms, and will keep you up to date on all new episodes. Side note: you can always reach out to me through email at [email protected], and you can find me on instagram @newmoonwellbeing. If you want to read more, check out my blog page at newmoonwellbeing.org. Thank you and looking forward to sharing the next episode with you! *note: I mistakenly said microbiotics instead of micronutrients, and insoluble fiber when referring to grains, which are forms of soluble fiber-please forgive me!

This episode is an intimate chat about what communication is, and tips on how to communicate effectively. We will also discuss what boundaries are, how to know if someone is crossing one of yours, and how to set them! Join me!

My friend and guest today, Bennett Price, a Recovery Specialist and Content creator at Solstice Recovery, and creative mind, joins me in discussing Recovery and Creating, and how that relates to wellbeing!

Welcome back! This first episode is just a summary about what New Moon Wellbeing is all about, some background on who I am, and a chat about kindness. Please feel free to subscribe. It is available on all platforms, and will keep you up to date on all new episodes. Side note: you can always reach out to me through email at [email protected], and you can find me on instagram @newmoonwellbeing. If you want to read more, I have an article all about Kindness on my blog page at newmoonwellbeing.org. Thank you and looking forward to sharing the next episode with you! <3

Just a little intro to what and who we are !