New Moon Wellbeing

By Hannah GarlandEducation Self-Improvement

New Moon Wellbeing episodes

September 16, 2020 Sobriety + Addiction
Happy National Recovery Month! In honor of Recovery, I wanted to take some time to share my addiction and sobriety story, but I also wanted to explore what addiction is, some facts on addiction, and the benefits of being sober. Maybe you or someone you know has or is struggling with addiction? Maybe you just want to know more about what addiction is? My goal is to remove the stigma that surrounds addiction because I truly believe that it can affect ANYONE. Let's go ahead and hop on to it!
Resources:
SAMHSA’s National Helpline – 1-800-662-HELP (4357)
Main page content
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
SOBERAUSTIN.com is a comprehensive directory of addiction and recovery resources, primarily in and around the Austin community, but it also includes other Texas listings and national links.
Free Rehab Centers: https://www.freerehabcenters.org/city/tx-austin
The Recovery Village: https://www.therecoveryvillage.com/resources/
Capital Area Counseling: https://cacaustin.org/
Hill Country Intergroup AA: https://austinaa.org/
Central Texas Area Narcotics Anonymous: http://ctana.org/
Recovery Unplugged (THESE PEOPLE ARE AMAZING): https://www.recoveryunplugged.com/locations/austin-tx/rehab-center/
1 hr 12 min
September 09, 2020 Creativity
Today, we dive into the topic of Creativity, the benefits of being creative, and tips on how to live a more creative life! Don't think you are creative? THIS EPISODE IS FOR YOU. Already creative, but want more? THIS IS FOR YOU TOO! Let's hop on to it!
If you enjoyed this episode, please feel free to leave a review, and subscribe
You can also find us on Instagram @newmoonwellbeing, on the website, newmoonwellbeing.org, Facebook @newmoowellbeing, or shoot me an email at [email protected].
Also, check out the blog that coincides with this episode
Creativity blog
Here are the books that I recommended in the podcast:
Big Magic by Elizabeth Gilbert
The Artist's Way by Julia Cameron
Thank you for being here, for being you, and be well!
Love,
Hannah
47 min
September 02, 2020 Body Image
Society is constantly telling us what our bodies should look like, and I am here to tell you: THAT IS NONE OF THEIR BUSINESS. YOUR BODY=YOUR BUSINESS. Today, were flying solo again, and were discussing some of the things that society tells us about our bodies, and how to change our perspective! JOIN ME!
Feel free to check out the blog post I wrote that coincides: Body Image Blog
Also follow me on Facebook + Instagram!
1 hr 13 min
August 26, 2020 Gut Health: Your Second Brain
Today, were flying solo again to discuss GUT HEALTH! WOOP WOOP!
Maybe you've thought about this topic? Maybe you haven't! But either way, I think it's super important! We will discuss how our digestive system works, what the behaviors, signs and symptoms of an "unhealthy" gut are, and how to get our gut into fit, fighting shape! Let's hop on to it!
If you want to read more about this subject, I have a blog post on Gut Health as well:
Gut Health blog post: newmoonwellbeing.org/blog
*also, I am not a doctor! Just wanted you to know!
1 hr 3 min
August 19, 2020When you're feeling stuck
Flying solo today to discuss thoughts on feeling stuck, what to do about it, and how to go about moving forward.
newmoonwellbeing.org

Email me at [email protected]

Interested in being on the show? Submit an application at newmoonwellbeing.org/podcast
40 min
August 12, 2020Jiu Jitsu + Dance + Music with Rudy Canales
Today, I have the pleasure of sharing a conversation with someone I really admire, Rudy Canales. Rudy is the owner/instructor of Rudy Rexx BJJ, wonderful father, long time Bboy, latin percussionist, and all around awesome guy! Today, we are going to dig deep into the subjects of Jiu Jitsu, being a Bboy, and music. His knowledge is vast, his heart is big, and I am looking forward to sharing all that Rudy has to offer.
https://rudyrexxbjj.org/

Instagram: https://www.instagram.com/rudyrexxbjj/ + https://www.instagram.com/rudyrexx/

Facebook: https://www.facebook.com/rudyrexxbrazilianjiujitsu
1 hr 21 min
August 05, 2020 Fitness + Inclusion with Jessie Poku
Today, we are joined by Jessie Poku, personal trainer to adults with disabilities, amazing father, athlete, and all around amazing guy! We dive deep into the topics of Fitness and Inclusion in the fitness industry. Jessie has such compassion, knowledge, and advice, and shares his perspective on all things fitness and inclusion.
Follow him on Facebook @ Jessie Poku
Also check out My Possibilities website: Mypossibilities.org-----> DONATE TOO!
You can see more about their campus by watching this video: https://www.youtube.com/watch?v=PROxzme5IjM
1 hr 8 min
July 29, 2020 Yoga! with Ashley Weber
Today we have the lovely Ashley Weber joining us to discuss all the things related to yoga and wellbeing! Ashley is a yoga and embodiment teacher, and creator and host of the Yoga and podcast here in Austin, Texas, and she shares some of the wealth of knowledge she has with us today!
You can connect with Ashley here:
Instagram:
Facebook:
Website:
Patreon:
Yoga and Podcast:
1 hr 11 min
July 22, 2020 Veganism!
What is Veganism? What are the dietary/health benefits of being a vegan? How does being a vegan impact our environment? How are animals treated in "factory farms"? We discuss all of these topics, along with a few other tips on being vegan! Please Enjoy!
If you have a question about Wellbeing, please email me!
Check out my webpage!
Follow me on Instagram and Facebook!
Check out the blog page!
DON'T FORGET TO SUBSCRIBE TO THE PODCAST! <3
1 hr 28 min
July 15, 2020 Self Concept + Confidence
We define what "Self Concept" and "Self Confidence" is, talk about the different variables that affect those, how having a good self concept and confidence positively affects your life! Then I give my personal tips on how to work on those!

If you have a question about Wellbeing, please email me!
Check out my webpage!
Follow me on Instagram and Facebook!
Check out the blog page! (There is a post on THIS TOPIC!)

55 min