Today we talk about the power of changing your mind. I've been reflecting a lot recently, and have been working on giving myself more and more permission to change my mind. Changing your mind can be uncomfortable, but I personally think the most rewarding and freeing thing you can possibly do for yourself. Join me for a somewhat disorganized, but hopefully valuable conversation, just you and me, about changing your mind. 

Please subscribe, review and share the podcast! I would mean so much to me if you did!

I would love to connect more with you. Please subscribe to my weekly newsletter by going to newmoonwellbeing.org to stay in touch. 

As always, I'd love to hear from you--->[email protected]

Find out more and follow New Moon Wellbeing by clicking the links below:

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Thank you and be very well.

Love,

Hannah

Hello there. Hannah here. Maybe that is obvious. I am recording this from my living room/dining room/kitchen (it's all one room really) in Austin, Texas and it's raining here, which perfectly suits my mood.

I had a hard day yesterday, and today I am feeling the emotional/mental hangover from that. I decided it was something I wanted to talk about. I am sure you have heard or read me saying that I get stuck a lot. Maybe twice a month. 2020 was the year, I believe anyway, that I grew the most. I had the most growing pains in 2020. This is now overflowing into 2021. I am not mad about it, obviously. I love growing. Sure, it is quite painful when it is happening, but usually SO worth it.

This episode is really just sharing some of my struggles, some things I have been working on and learning about, and my hope is that this will resonate with you and make you feel like you aren't alone in your struggles. 

I love you. I really do. 

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If you want to contribute to my Gofundme for my lovely dog Junie's surgery, please click here. 

To check out my weekly #Mindfulmonday and #Feelgoodfriday, subscribe to the New Moon Wellbeing Youtube channel here.

LOVE YOU SO MUCH.

If you are enjoying this podcast, PLEASE SUBSCRIBE + REVIEW! :)

We only get to live once. Why spend the time we have here worrying about these things that are somewhat meaningless in the end? I am not saying that you should be on a cupcake diet. But I do think that one of the reasons we binge or starve ourselves is because these “rules” that diet culture sets for us are just not sustainable, and when you start living and moving and eating intuitively, you won't have these overwhelming craving/shame cycles any more.

I am calling this Intuitive Wellbeing. Moving when you want to and how you like to. Eating what you want to and when you are hungry. Eating what fuels your body, but also what tastes good. Taking care of yourself, your body, your mind, your heart, from an intuitive perspective. So, without further adieu, let's go ahead and hop onto it. 

To sign up for my newsletter, click here.

To follow me on IG, click here. 

To learn more about my Intuitive Wellbeing services, click here. 

To check out my weekly #Mindfulmonday and #Feelgoodfriday, subscribe to the New Moon Wellbeing Youtube channel here. 

LOVE YOU SO MUCH. 

If you are enjoying this podcast, PLEASE SUBSCRIBE + REVIEW! :)

Today, I have the pleasure of sharing a conversation with someone I really admire, lauren Ornelas, Founder and President of the Food Empowerment Project, an organization that works to prevent injustices against animals, people, and the environment by educating and advocating for healthy and ethical food choices. Today, we are going to dig deep into the subjects of Veganism, environmental racism, and food apartheids. I am looking forward to sharing all that Lauren has to offer. Alright, let’s hop to it!

Watch lauren’s TEDx talk on The Power of Our Food Choices

IG: https://www.instagram.com/foodempowermentproject/

Facebook: https://www.facebook.com/foodempowermentproject

Twitter: https://twitter.com/FoodIsPower

LinkedIn: https://www.linkedin.com/company/7788096/admin/

Website: www.foodispower.org, www.veganmexicanfood.com, www.veganfilipinofood.com

This is just a recap of all the episodes that have come out this year!

Thank you to ALL of the listeners! It means so much to me that you show up here every week with me, and I hope you have been able to take value away from each and every episode. 

Thank you to all the guests that have been on. It has been so wonderful to connect with humans who are doing AMAZING work!

I LOVE YOU AND HAPPY NEW YEAR!

For a free discovery session: newmoonwellbeing.org/services 

Also, my sweet dog Junie desperately needs surgery and I have started a  Gofundme for her and you can check it out by clicking here or going to gf.me/u/zdjhrd. 

The sooner we can raise the funds, the sooner we can get her surgery! THANK YOU! <3

Today, I have the pleasure of sharing a conversation with someone I really admire, Briana Kurtz, one on one guide, breathwork facilitator, and creator of elemental embodiment!  Today, we are going to dig deep into the topic of healing through nature and the elements, and I am looking forward to sharing all that Briana has to offer. Alright, let’s hop to it!

To find out more about Briana:

Website: www.brianakurtz.com

Instagram: @brianakurtz

Find out more and follow New Moon Wellbeing by clicking the links below:

Newmoonwellbeing.org

https://www.instagram.com/newmoonwellbeing/

https://www.instagram.com/_hgarland/

https://facebook.com/newmoonwellbeing

Subscribe to the podcast to keep up to date on all new episodes!

You can also donate to the podcast by clicking here.

Thank you and be very well.

Love,

Hannah