New Moon Wellbeing

Just another hang out sesh! 

Let's go on ahead and hop on to it!

Ahhhh, the ego. Something highly misunderstood. You probably have heard it both ways? "That guy has an ego...." or "you should really work on your ego if you want to be more confident...". 

Well, you're in luck. Today, we are talking all about the ego, and I take from my favorite authors (Eckhart Tolle, Ram Dass, and Dr. Nicole LaPera), and we list 5 ways to get started on making peace and understanding our egos. 

Let's go on ahead and hop on to it. 

ALSO, THANK YOU SO MUCH FOR BEING HERE. WE FINALLY REACHED 52 EPISODES!

Today, we are here to talk about third places, what they are, and what the benefits of having a third space are. You probably already have one, but after being isolated during the pandemic, this is probably the best time to seek out your new third space, or go back to your old one. We also chat a little about labels, and how they can be problematic, and the pros and cons of complaining. 

Let's hop on to it! 

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Here we go again! Lots of news! Let's hop on to it. 

Love YOU!.

Today, we just have a chat about all the chaos in my life, how I've been handling it, and what I have taken away from it all. 

I hope this resonates with you, and hope you are standing your ground while we experience this Mercury Retrograde.

Love you all so much.

Here we are again, having another hangout sesh with Hannah. Just chatting about stuff going on in my life, and how I have been managing. Hope you find something insightful to take away from this, but if not, that's ok too! Do what you do! 

Let's go on ahead and hop on to it!

Today, we're just hanging out and chatting about some things that have been on my mind, in a really casual, laidback way. So, let's get into it!

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Today, we just talk about confrontation, the different areas in which it can happen, why we struggle with it, and some tips on how to work on it!

Yep, you guessed it! It's just us, flying solo again today to talk about changes: why changes are hard, and how to support yourself and others through changes. We also just talk about some other stuff on my mind! 

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Today, I just talk with you a bit about the things I struggle with letting go of, and some other things I am working on. I think there is such power in deciding to let things go. I know that it can be uncomfortable, but that is only temporary. Well, let's go on ahead and hop on to it!

Please call in to the hotline at 512.522.5392

Don't forget to follow me on Instagram @ _hgarland

Love you!