Seed cycling. You might have heard of it, you might have tried it, you might have had your doctor dismiss it or you may think it’s just another wellness trend.

But admittedly, whilst it’s trendy, it’s not just hype.

Show notes

Flax studies

https://academic.oup.com/jcem/article-abstract/77/5/1215/2649961?redirectedFrom=fulltext&login=false

https://pubmed.ncbi.nlm.nih.gov/14749240/

Zinc

https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-024-01442-z

https://pubmed.ncbi.nlm.nih.gov/36920672/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3275394/

https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional

Vit E

https://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1

https://www.nature.com/articles/s41598-022-09082-3

https://link.springer.com/article/10.1186/1477-7827-7-54

https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1

https://www.clinicalnutritionespen.com/article/S2405-4577(22)00500-9/abstract

Magnesium

https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18

https://pmc.ncbi.nlm.nih.gov/articles/PMC11013220/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3198864/

https://pubmed.ncbi.nlm.nih.gov/6747732/

https://pubmed.ncbi.nlm.nih.gov/2675496/

Seed Cycling Clinical Study by BeeYa Wellness

https://cdn.shopify.com/s/files/1/0514/1102/6118/files/Beeya_Clinical_Study_-_Detailed_Report.pdf?v=1741313849

Calcium

https://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718920

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1079417/full#B44

https://www.sciencedirect.com/science/article/pii/S1028455909602710?via=ihub

https://www.ajog.org/article/S0002-9378(34)90970-4/abstract

PCOS study

https://pmc.ncbi.nlm.nih.gov/articles/PMC10261760/

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