New Rules for Moving for Achieving and Maintaining Optimal fitness
So, you're a gym rat! You go to a group fitness class once a week, you lift weights, you're doing cross-fit, or kick-boxing or Zumba, and you feel like you're kicking ass and taking names. Congratulations.
New Rules for Moving for Achieving and Maintaining Optimal fitness
So, you're a gym rat! You go to a group fitness class once a week, you lift weights, you're doing cross-fit, or kick-boxing or Zumba, and you feel like you're kicking ass and taking names. Congratulations.
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