The Forbes Factor - Your Secret to health, wealth & happiness!

New Year, New You: Manage Stress, Avoid Anger, Live Longer and Happier


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Does it seem like the world gets more rushed, more hectic, more chaotic by the minute? Trying to keep up can be so stressful. Some of us thrive on stress … but not many. More often, stress leads to short tempers and full-blown rage: We yell at our kids, we criticize our husbands, and don’t even get us started on the 16-year-old behind the sales counter who pays more attention to her cell phone than to us. But we can choose to decline the everpresent “anger invitations.” If you’re asking, “How the heck do I do that?” relax! During this episode of “The Good Life,” nationally renowned anger-management expert Tony Fiore gives us tools for staying cool during potentially heated situations, and celebrity stress coach Phyllis Chase provides long-term solutions for keeping stress from literally getting the better of you.
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The Forbes Factor - Your Secret to health, wealth & happiness!By Forbes Riley

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