Looking to feel happier and healthier in life, but don’t know where to start? Clinical Psychologist Dr Trudy Meehan joins Conor Pope to talk about the practical tools we can all start using to bring meaningful change into our lives.

Positive Health: 100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing is available now. This episode was originally published in January 2023.

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