Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns addresses the often overlooked but crucial topic of weight management and its impact on fertility. With the new year upon us, it's the perfect time to consider how body consciousness and healthy weight management can improve your chances of conception. Dr. Burns shares insights from research, practical tips, and actionable steps to help you achieve a healthy weight and boost your fertility naturally.

In this episode, you will learn:

• The impact of weight on reproductive health and fertility outcomes.
• Research-backed insights on weight management for improving fertility.
• Practical tips and strategies for healthy weight management.
• The role of insulin, blood sugar levels, and anti-inflammatory diets in fertility.
• Supplements and herbs that can support weight management and boost fertility.

Timestamps:

• [00:05:00] The increasing prevalence of weight issues and obesity
• [00:10:00] Impact of weight on reproductive parameters
• [00:15:00] Research findings on weight management and fertility
• [00:25:00] The physiology behind weight and fertility issues
• [00:30:00] Practical tips for healthy weight management
• [00:40:00] The role of insulin and blood sugar levels
• [00:45:00] Weight management for women with PCOS
• [00:50:00] Benefits of anti-inflammatory diets and reducing toxins
• [01:00:00] Action items for effective weight management
• [01:15:00] Supplements and herbs to support weight management
• [01:25:00] Listener Q&A session on weight management and fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/