New Year’s Resolutions Are a Lie.
And if you’ve ever failed one, this episode will explain exactly why.

Every January, millions of people promise to change their lives from losing weight, quitting alcohol, getting fit, being disciplined, levelling up.
And by February… most are back to old habits.

In this raw solo episode of The Breaking Free Podcast,  I  expose why New Year’s resolutions almost always fail,  and it has nothing to do with motivation, willpower, or laziness.

This short episode dives deep into:

Why your subconscious programming sabotages resolutions.

How short-term gratification keeps you stuck in the same cycles.

The real reason discipline feels so hard in modern society.

Why “trying harder” never works long term.

How to build real, lasting change that actually sticks.

This episode is a truth-bomb on how to stop lying to yourself, stop running unconscious programs, and start playing the long game with your health, habits, and life.

If you’re serious about making 2026 different, this episode is your wake-up call.

Thank you for listening wherever in the world you are!

Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor) 

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94  

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: [email protected]

The Breaking Free Podcast 

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__  

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. 

Let’s build a generation of grounded, powerful men—one conversation at a time.