Happy New Year! Let’s start off the New Year with some great resolutions. We will discuss some news, resolutions and cliches that many people will want to change for the year to come.  Join Dr. Niket Sonpal as he welcomes everyone into the New Year. — Love the podcast but can't seem to remember everything we cover? For a limited time we are providing the notes from each episode starting with this episode, absolutely FREE. Click the link here to access the podcast: Key Principles  — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here:  Primary Care Essentials — Are you running on empty? Clinician’s Corner is our monthly publication where we help increase your confidence, decrease burnout, and live the life you've always wanted. We want you to practice medicine because you want to, not because you have to. Learn more here: Clinician's Corner — 

New Year's Resolutions - The Right Way

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In this podcast series, we aim to shed light on stenosing tenosynovitis, also known as Trigger Finger. This happens when the tendon that controls the finger can’t glide smoothly in the sheath that surrounds it. Join Dr. Niket Sonpal as he will guides us through various aspects of the condition, its causes, symptoms, and various treatments available. Through expert insights and practical advice, the podcast aims to provide listeners with a clearer understanding of the condition, empowering them to make more informed decisions about their health.  May 13, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —  

Trigger Finger

Ever found yourself drifting through the endless sea of Tik Tok videos and bumped into a bit of medical advice? Did you find yourself pondering over the credibility of the information shared? Ever wondered if this advice, nestled between dance routines and comedy sketches, could actually have a pinch of scientific truth or real-life application? Join Dr. Niket Sonpal as he sifts through some medical advice on Tik Tok. However, always do your own research.  May 6, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —  

Goodbye Tik Tok

Have you ever leaned on your elbow for a long period of time that your pinky finger feels numb or tingling? It could be cubital tunnel syndrome, where your ulnar nerve gets a little too cozy at the elbow. Constant bending can irritate the cubital tunnel, the narrow pathway where the ulnar nerve hangs out at your elbow.  We will go over the signs and symptoms of this tingling sensation. Now, the question is conservative management such as rest and ice or surgical management?  Join Dr. Niket Sonpal as he hits the not-so-funny bone zone. April 29, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —  

Cubital Tunnel Syndrome

Feeling a little gloomy? It might be a lack of that sunshine vitamin, also known as vitamin D. In this last episode of our Nutrition Series: Fat Soluble Vitamin, we will crack open the science behind this essential nutrient. We will discuss the different ways we can boost the vitamin levels such diet, supplements or going outside a little bit more. Join Dr. Niket Sonpal as he sheds light on why you might be feeling sluggish. April 22, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —  

Nutrition Series: Fat Soluble Vitamins Part 2 (Vitamin D)

In this podcast, we will switch from water soluble vitamins to fat soluble vitamins (A, D, E and K). Unlike water soluble vitamins that need constant intake, fat soluble vitamins can be stored by the body. We will discuss what happens when we are deficient with the fat soluble vitamins A, E and K.  Join Dr. Niket Sonpal as he dives deep into what makes these vitamins different from their water soluble counterparts. April 15, 2024 — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials —  

New Year's Resolutions - The Right Way

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