Happy New Year, Spinning Circle! I hope you have begun to ring in the new year with enthusiasm and excitement for the year ahead. The big question is have you made some resolutions and if so, care to share in the comments? 

Katrina and I continue chatting from last month but switch directions to discuss our fitness and health journeys respectively. I had an injury in Crossfit back in August, which has really changed my view about how I want to proceed. Katrina has made some amazing changes in the past year and shares about how she hopes to continue in the new year. 

I hope you have some ideas about how you'd like to shape 2019 - as I mentioned, please post below!

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Until next time,

Rachel & Katrina