Next Level Running by RunDoyen

By RunDoyenSports Health & Fitness Education Fitness How To Running

Next Level Running by RunDoyen episodes

March 13, 2021 IG Live Replay: Maximizing your Recovery Days with David Jankowski
A brief discussion of common mistakes runners make that undermine recovery.
1 hr 6 min
February 26, 2021 Marathon Strategy and Prep with Ryan Vail
A deep dive into some of the tips and tricks professional marathoner and RunDoyen coach, Ryan Vail, uses to maximize performance.
52 min
February 13, 2021 IG Live Replay: Winter Running with Tara Welling
A replay of our Instagram Live coaching conversation on training in the cold and winter climates. Be sure to follow us on instagram to catch these coaching discussions live (@rundoyen).
53 min
January 26, 2021 Cross Training with Michelle Chewins
This month, Michelle Chewins joins the NLR podcast to discuss cross training techniques and ways you can get the most out of your non-running minutes.
55 min
January 13, 2021 IG Live Replay: Finding Your Weekly Mileage with Sarah Pease
This IG Live replay covers how to find your mileage sweet spot, and ways to build your mileage without causing an injury.
32 min
December 26, 2020 The Endurance Diet with Will Benitez
The basics of nutrition for endurance athletes
1 hr 11 min
December 13, 2020 IG Live Replay: Finding your Motivation with Addie Zerrenner
Instagram Live Replay on running Mortivation with Coach Addie Zerrenner.
46 min
November 26, 2020 Tempo and Threshold Training with Mark Hadley
What is tempo training, how to find your tempo pace, and tips and tricks to improve your tempo training.
1 hr 7 min
November 16, 2020 IG Live Replay: Hill Training with TJ Garlatz
Reproduction of our Instagram Live with T.J. Garlatz on hill training.
1 hr 1 min
October 26, 2020 Marathon Recovery with Lindsay Flanagan
41 min