Next Level Running by RunDoyen

Strength has become an increasingly important aspect of endurance training. In this IG live replay, our strength coach Dr. Mike Herrera and Coach Will Benitez discuss why runners should utilize strength into training plans, especially for the marathon.

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Dr. Mike (today's guest): https://www.rundoyen.com/coaching-services/strength-coaching/ 

Connect with Coach Will (IG LIve host): https://www.rundoyen.com/coaching-services/nutrition-coaching/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Ever wondered how you can stay motivated, build mental toughness, beat away self doubt? Well, this month Addi Zerrenner walks you through some strategies to overcome your mental weaknesses and improve your running performance.

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/

Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

This month Will is joined by coach Mark Hadley to discuss the 5 main tenets of endurance training to help you train smarter. 

Are you setting the right types of goals? This month TJ Garlatz joins the Next Level Running podcast to discuss goal setting strategies and pit-falls. Join us to make sure you are taking these simple steps to improve your running and racing. 

This month on our IG Live replay, Addie Zerrenner and Will Benitez talk injuries. What to do when you have one and strategies to come back stronger than ever. 

Have you ever had difficulty juggling your work, life, and running commitments? Need some strategies or approaches to help keep your running on a path to success despite a challenging work schedule? 

This month, Sarah Pease joins the Next Level Running podcast to discuss ways you can improve your ability to execute training and racing schedule to make  running more enjoyable and training more successful. 

Lindsay walks us through tips and tricks to get your racing edge back after a long break from racing. Check it out for ways you can feel more sharp when you hit the line.

Dr. Michael Herrera walks us through an introduction to prehab techniques and considerations for runners to help you avoid injury and become a more complete endurance athlete. 

Training has its ups and downs, even for the pros. Join Ryan Vail to hear strategies he uses to overcome unexpected obstacles in his training.

Tara joins the NLR podcast to talk about the non-running elements of our training that can help you push your training and racing to the next level. In this episode, Tara walks us through speed work, strides, core, sleep, massage, and more to help you put yourself firmly on the path to success in 2021.