Have you ever felt stuck in repeating cycles? Or wondered why some dreams and visions seem out of reach despite your best efforts? What if I told you that you might be approaching it from the wrong angle and that there was a more powerful way to create the deep long lasting change you desire? 

In this episode I dive deep into the power of the subconscious mind and explain how it is responsible for creating 95% of your reality! 

In this episode you will learn: 
• What the subconscious mind is
• How and when the subconscious mind is programmed 
• How your subconscious beliefs create your reality, your energetic frequency, and your ability to manifest the things you desire.
• How intergenerational trauma impacts how beliefs are formed
• The concept of neuroplasticity: the brain's ability to change
• The importance of awareness and self-reflection for personal growth 
• How to recognize patterns and cycles in your life and how these will help you uncover limiting beliefs you hold in your subconscious mind 
• How to embrace discomfort as part of the change process 
• Techniques for reprogramming beliefs and transforming reality 

Remember that your subconscious mind really holds the key to your next level transformation, and you're already beginning the process of unlocking it.

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✨ You've just unlocked another level of growth—congrats! ✨

If you loved this episode, don’t forget to hit subscribe, leave a review, and share with a friend who's ready to level up too!

For more inspiration, support, and positive vibes on your journey to your next level self, connect with me on Instagram @thenurturednurse. Let’s grow together!"

Ready to step into your next level self? If you're feeling called to align more deeply with your true potential, I invite you to book a free Alignment Call with me. Together, we’ll explore your goals, uncover any blocks holding you back, and create a clear path forward so you can confidently step into the empowered version of yourself. Click here to schedule your call and start your transformative journey today!


Keep shining. ✨

What if self-care wasn’t just another task on your to-do list, but a transformative practice that empowers you to live fully? In this episode, I’m sharing how I learned to prioritize my mental, emotional, physical, and spiritual well-being—and how you can do the same. Through my own experiences in nursing, marathon running, and beyond, I’ll show you why self-care is essential, not selfish, and how making it a non-negotiable part of your life can unlock your full potential and help you become your next-level self.

Together, we’ll break through the myths and limiting beliefs that might make self-care feel indulgent, selfish, or beyond reach, and I’ll offer practical steps to help you create a routine that truly supports you. You’ll learn how consistency and small, intentional actions can lead to lasting positive change and help you stay grounded no matter what life throws your way.

In this episode, you’ll discover:

• How to shift from seeing self-care as a chore to embracing it as a powerful tool for growth
• Ways to design a self-care routine that feels aligned with your unique needs and lifestyle
• The importance of consistency in making self-care a sustainable habit
• Practical strategies for prioritizing your well-being, even in busy seasons
• How gratitude and visioning can help you stay focused on your goals and values

This episode is all about empowering you to take charge of your well-being and create a practice that supports your next-level self. Tune in and discover how to make self-care a priority, not just for your health, but for your success and happiness.

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✨ You've just unlocked another level of growth—congrats! ✨

If you loved this episode, don’t forget to hit subscribe, leave a review, and share with a friend who's ready to level up too!

For more inspiration, support, and positive vibes on your journey to your next level self, connect with me on Instagram @thenurturednurse. Let’s grow together!"

Ready to step into your next level self? If you're feeling called to align more deeply with your true potential, I invite you to book a free Alignment Call with me. Together, we’ll explore your goals, uncover any blocks holding you back, and create a clear path forward so you can confidently step into the empowered version of yourself. Click here to schedule your call and start your transformative journey today!


Keep shining. ✨

What if prioritizing yourself was the key to unlocking your full potential? This belief has been a game-changer in my life, especially as I navigated the treacherous waters of burnout as a nurse. In today’s episode of Next Level Self, I explore the revolutionary concept of self-love and self-acceptance, challenging the deeply ingrained belief that self-care is synonymous with selfishness. Drawing from my personal journey, I highlight how prioritizing the relationship with oneself can lead to profound personal growth and fulfillment.

Reflecting on my experiences, I delve into the significance of cultivating self-awareness and authenticity, particularly for those who, like myself, have found their identities shaped by caretaker roles. By aligning with our true selves, we can transform challenges into opportunities for growth. I discuss the importance of nurturing a relationship with oneself and how it influences not only self-worth and confidence but also the dynamics of all other relationships in life. This journey requires patience and compassion as we evolve into our next level selves.

Finally, I share practical strategies for integrating self-care into daily routines, reinforcing the idea that self-care is an essential part of our identity. By becoming our own source of validation and investing even a few minutes each day in ourselves, we can cultivate self-compassion and self-worth. I invite you to join me on this empowering journey of self-discovery and encourage you to connect and share your insights. Let's inspire each other to embrace our intrinsic worthiness and embody our next level selves.

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✨ You've just unlocked another level of growth—congrats! ✨

If you loved this episode, don’t forget to hit subscribe, leave a review, and share with a friend who's ready to level up too!

For more inspiration, support, and positive vibes on your journey to your next level self, connect with me on Instagram @thenurturednurse. Let’s grow together!"

Ready to step into your next level self? If you're feeling called to align more deeply with your true potential, I invite you to book a free Alignment Call with me. Together, we’ll explore your goals, uncover any blocks holding you back, and create a clear path forward so you can confidently step into the empowered version of yourself. Click here to schedule your call and start your transformative journey today!


Keep shining. ✨

Hello, and welcome to the very first episode of the Next Level Self Podcast! I’m so grateful you’re here and I am so excited to begin this journey with you. In today’s episode, I’m opening up about my own path—and sharing some of the key moments and lessons that have shaped my journey to this point.

But more than that, this episode is about YOU and your own journey toward self-discovery and alignment. We’re going to talk about the incredible power of authenticity, and how embracing who you truly are can help you create a life that feels fulfilling, meaningful, and joyful. We’ll explore what it means to nurture the relationship with yourself, to get grounded in self-awareness, and to check in with your heart and soul to make sure your life is in alignment with your deepest values.

As I reflect on my story, I share how my multicultural roots and the wisdom of my two grandmothers—Mama Ruth and Mama Estela—helped shape my wellness journey. Growing up in Southern California with a deep Guatemalan heritage, I was introduced to wellness practices like green juicing, yoga, and acupuncture before they became mainstream. These early lessons planted a seed and laid the groundwork for my passion for holistic living.

I’ll also take you through some of the pivotal experiences that led me to embrace self-love and mindfulness in a way that transformed both my personal life and my career. After facing burnout, I turned to practices like meditation, yoga, and hypnotherapy—and those tools have helped me discover a deep sense of peace and purpose. One of the biggest lessons I’ve learned on my journey so far is: when we embody the version of ourselves we want to become, we begin to attract the life we desire.

This episode is a taste of what's to come. Each episode will be full of insights and actionable steps to help you start prioritizing the relationship you have with yourself. Whether you’re ready to dive into self-discovery, cultivate more mindfulness, or simply begin to trust yourself more fully, I’m here to guide you along the way. We’ll talk about small, consistent steps that will help you move toward your next level self—one step at a time.

I’m so excited to have you with me on this journey. Let’s take this next step together!

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✨ You've just unlocked another level of growth—congrats! ✨

If you loved this episode, don’t forget to hit subscribe, leave a review, and share with a friend who's ready to level up too!

For more inspiration, support, and positive vibes on your journey to your next level self, connect with me on Instagram @thenurturednurse. Let’s grow together!"

Ready to step into your next level self? If you're feeling called to align more deeply with your true potential, I invite you to book a free Alignment Call with me. Together, we’ll explore your goals, uncover any blocks holding you back, and create a clear path forward so you can confidently step into the empowered version of yourself. Click here to schedule your call and start your transformative journey today!


Keep shining. ✨

Welcome to Next Level Self, the podcast that’s all about unlocking your fullest potential and stepping into the next version of YOU. I’m your host, Tasha Triana, and I’m here to guide you on a transformative journey of self-awareness, personal growth, and living authentically.

In each episode, we’ll dive deep into powerful topics like breaking through limiting beliefs, prioritizing your well-being, and aligning your life with your true purpose. You’ll hear from inspiring guests and experience solo episodes packed with tangible tips and tools and actionable insights to help you embody your next-level self.

If you're ready to let go of self-doubt, embrace your worth, and become the confident, empowered person you were always meant to be, then this podcast is for you.

Join me every other week as we explore how to break free from the old stories and rise into a life that's more aligned, more vibrant, and more YOU than ever before.

 Are you ready to take your life to the next level? Let’s do this!

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✨ You've just unlocked another level of growth—congrats! ✨

If you loved this episode, don’t forget to hit subscribe, leave a review, and share with a friend who's ready to level up too!

For more inspiration, support, and positive vibes on your journey to your next level self, connect with me on Instagram @thenurturednurse. Let’s grow together!"

Ready to step into your next level self? If you're feeling called to align more deeply with your true potential, I invite you to book a free Alignment Call with me. Together, we’ll explore your goals, uncover any blocks holding you back, and create a clear path forward so you can confidently step into the empowered version of yourself. Click here to schedule your call and start your transformative journey today!


Keep shining. ✨