Next Level University

In today's live podcast, hosts Kevin Palmieri and Alan Lazaros talk about effectively dealing with the pains that come with growth. A necessary part of self-development is going through changes. Unfortunately, change can be painful. The more you grow, the less relatable you become to your old friends; the less understood you become. Make sure you tune in, and also, if you're listening in real-time, the Q&A session will air in 2 days (Thursday).
 
Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes:
[1:13] Why does achieving goals come with pain?
[3:40] External results WILL NOT fix your internal dialogue
[7:56] The more you grow, the less relatable you become
[8:42] Diving deeper into growing pains
[15:12] Would Alan and Kevin be friends if they took different paths?
[19:12] Branden Lowe from Decide & Design Podcast shares his testimonial on Kevin and Alan's mentorship
[20:51] It hurts to let go
[22:32] Why is growth a weird thing?
[24:52] What Kevin had to unlearn?
[25:56] Change is necessary to grow, but it is hard
[29:57] Everyone has an influence; whether positive or negative
[32:03] How to cope and avoid the pains of change?
[35:55] The positive side of growing pains 
[37:31] Your life will look different in 5 years if you commit to doing the hard work NOW
[39:49] Next Level Bookclub: 15 Invaluable Laws of Growth by John Maxwell
[40:43] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

In today’s Motivational Monday hosts Kevin Palmieri and Alan Lazaros share their personal experiences about being misunderstood. It’s normal for our friends and even family not to understand the paths we take in life, and not everyone will see the vision that we’ve created for ourselves. That’s okay! Let those comments fuel your passion and drive to reach your goals and live the life you’ve envisioned for yourself. When the time comes when you’re already living the dream, they are going to see it, and they are going to finally understand. And who knows? You might even inspire them to do something they’ve wanted to do for a long time. 

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

It’s another empowering, inspiring, and mind-blowing coaching session with hosts Kevin Palmieri and Alan Lazaros’ mentor, David Meltzer. This time, they dive deeper into consistency and how important it is to reach your next level goals. So tune in and take notes as they talk about expectations, self-discipline, and so much more.

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes: 
[1:43] Dave’s best investment
[3:07] In order to make $3-billion, you must spend $1-billion
[4:27] How to differentiate between expectations and standards
[6:46] Conscious, subconscious, and unconscious alignment
[10:33] Figuring out the spectrum Dave wants to aim for
[12:11] Self-discipline is counter-intuitive
[12:45] Another shoutout for Alan and Kevin from Andrew Gonzalez
[18:50] The most recent lesson Dave has learned
[20:41] On “firing” people and letting them “fall away”
[23:27] The importance of daily practices 
[24:21] What accelerated Dave’s ability to empower more people?
[25:55] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

All relationships have unwritten rules -- those that exist but may or may not be known to one party or the other, and people often have expectations. In relationships, it hurts when rules are not observed and expectations are not met. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about relationship agreements - how it helps and how to create yours to avoid built-up resentment and overcome conflict.

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes:
[1:14] The Project Relationship podcast
[3:17] Why clarity is everything
[5:42] Another shoutout for Alan and Kevin from Andrew Gonzalez
[7:00] The WE
[8:15] Coaching slots are available if you want to start, grow and monetize your podcast
[8:22] How to create a Relationship Agreement?
[11:29] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

In this age of technological advancement and when people live most of their lives on social media, it's crucial to know if you have Shiny Object Syndrome. Today hosts Kevin Palmieri and Alan Lazaros chat about what this syndrome is and the problem of letting shiny objects get in over your head. This episode aims to let you understand that YOU can become your own shiny object. Also, aim high and get more beyond that shiny object.

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes:
[2:05] What is Shiny Object Syndrome?
[7:30] Are you laser-focused on shiny objects?
[10:42] Why do you need to shoot and aim really high?
[13:57] Another shoutout for Alan and Kevin from Andrew Gonzalez
[14:43] If you have the syndrome, you're not most likely going to get that shiny object, or just THAT and nothing else
[17:40] Pictures on social media don't show the behind-the-scenes struggles
[19:25] The ever-flowing stream of water analogy
[20:36] Pleasure is momentary 
[23:16] What happens if your goal is pleasure?
[24:08] One-on-one coaching spots are available whether for Peak Performance or Podcasting
[24:32] Join the Next Level bookclub   
[25:50] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

More often than not, we fail to appreciate small achievements because of our rush to accomplish something significant. We keep pushing ourselves beyond our limits, striving for more, and pushing to points of discomfort until we reach burnout. In this episode, hosts Kevin Palmieri and Alan Lazaros respond to questions about breaking bad habits while improving the good ones and learning to retract and ease the pressure in every aspect of life so you’ll finally cherish every small win. This episode is the Q&A session of this week’s live podcast called: You Can't Get To The Next Level Without Next Level Habits.

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes:
[1:08] Helping people realize that their habits are hurting them
[6:18] What to do to cherish the small wins?
[9:54] On hitting a massive burnout
[11:02] Another shoutout for Alan and Kevin from Andrew Gonzalez
[13:00] The Shiny Object Syndrome
[15:41] Breaking bad habits
[19:03] Eliminating friction to improve habits
[20:22] Reducing the clutter
[20:57] Coaching slots are available if you want to start, grow and monetize your podcast
[21:50] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Most if not all of us grew up looking up to someone, whether a movie or comic character, a scientist, a boxer, or even your own parents. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about being careful about your admiration for someone. Make sure you understand that when you admire someone, it doesn't necessarily mean you have to emulate EVERYTHING they do. Understanding who you admire and what you admire in someone will allow you to discover a lot about yourself.

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes:
[1:50] Kevin is a fan of Joe Rogan's podcast, but not his comedy
[2:33] The goal of today's episode
[2:50] Alan's three buckets of heroes
[5:05] Admiration - Envy - Dislike
[9:58] Another shoutout for Alan and Kevin from Andrew Gonzalez
[12:59] Adopt and get rid of things you don't admire
[15:40] There's so much to learn in admiration and envy
[18:00] Coaching spots are available! Grab yours now!
[18:35] Join the Next Level bookclub 
[20:04] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

"The biggest difference between the person you are and the person you want to be is your habits." - Kevin Palmieri

Your results are a bi-product of your habits, so it goes without saying that if you want the best life, you need to have next level habits. Remember that your habits are the foundation to building the life that you desire and deserve. So today hosts Kevin Palmieri and Alan Lazaros share essential points to make sure you understand the importance of habits and how you can set up your routines for success. Don't forget that if you're listening to this episode in real-time, the Q&A portion of this live podcast will be available on Thursday.

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes:
[0:00] Intro
[2:19] The habit loop and some book recommendations
[4:50] Humans have a problem being consistent
[6:51] The relationship between friction and habit
[9:28] Control your environment
[12:21] When setting up your routines... start small
[16:40] What was it like for Kevin to learn habits?
[18:37] Another shoutout for Alan and Kevin from Andrew Gonzalez
[19:25] The aggregation of marginal gains
[22:58] Aligned vs. not aligned habits
[26:05] Be brutally honest with yourself
[31:43] Make the habit of doing the hard, but necessary things
[33:50] The core about habit change
[37:05] Consistency is the key 
[39:50] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

Today's the very first Motivational Monday episode where hosts Kevin Palmieri and Alan Lazaros share valuable knowledge sprinkled with a lot of inspiration. These episodes are going to be quick and short but filled with hard-core lessons. In this episode, they chat about how reaching your goals is not supposed to be easy. Don't let others fool you into believing that the journey won’t be hard because most of those who'll say it will always have something to sell.
 
Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

"When you set boundaries, the only people that will be upset with you about creating boundaries are the very people that benefited from you not having any." - Lauren Johnson

In this episode, hosts Kevin Palmieri and Alan Lazaros talk to Lauren Johnson, a mental performance coach, and speaker. She works with individuals to develop their mental skills and toughness to power through circumstances. They chat about how Lauren became a mental conditioning coach, boundaries, Lauren's learnings, and so much more. This episode made it to Alan's top favorite interviews, so make sure you tune in.

Lauren is an athlete-turned-mental conditioning coach who is highly motivating and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel, and business professionals through national speaking engagements, educational training workshops, and consulting.

For the past four years, Lauren served as the Mental Conditioning Coordinator for the New York Yankees, where she was responsible for aiding in the development of athletes and staff through education, application, and support.

From the playing field to the boardroom, Lauren helps elite performers develop mental toughness to be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.

Reach out to Lauren:
Web: https://www.laurenjohnsonandco.com/
FB: https://www.facebook.com/Lauren-Johnson-114742239927231
IG: https://www.instagram.com/laurennicolejohnson/
LinkedIn: https://www.linkedin.com/in/laurenjohnsonn/

Group coaching details: https://nextleveluniverse.com/group-coaching/

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 http://www.nextleveluniverse.com/

Next Level Podcast FB Group 📌
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

[email protected]
[email protected]

Show notes:
[2:01] What does Lauren Johnson do?
[3:38] She guides and find blind spots in individuals
[5:37] How did Lauren end up where she is today?
[11:58] You don't have to be perfect
[17:27] "The Just don't be nervous" advice
[18:55] Talking about boundaries
[20:50] The meme that Kevin gets fired up
[21:52] This week, Dr. Tarryn MacCarthy from The Business of Happiness shares her one-on-one coaching experience 
[22:39] Why

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.