Next Level University

#396 - 5 Steps To Get Into Shape After COVID 

We are very excited that gyms are now finally re-opening, so it’s about time to shake off those excesses we’ve gotten throughout quarantine. In today’s episode, we talk about the 5 pillars of fundamental fitness to kickstart your fitness journey. Stay tuned.

Key takeaways:

[0:31] Introduction 

[0:57] Alan’s “short” story about his back-to-the-gym experience

[3:11] Five pillars of fundamental fitness

[3:27] 7-9 hours of sleep

[3:36] Bodyweight x 0.6 = ounces of water you need to drink

[3:48] Weight yourself and track calorie intake

[4:30] Training

[4:40] Mobility

[5:31] Include the 5 pillars to your system of success

[7:02] Be around people who are in good shape

[8:00] The body you are in is because of your habits (eating/exercise)

[8:52] Free 30-minute consultation calls https://thehyperconsciouspodcast.com/hire-us/

[9:24] Join us every Monday at 6:00 PM, EST for our weekly Mastermind  

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]

[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#395 - Show Me Your Friends and I'll Show You Your Future - Coaching Call With David Meltzer

Here’s another special episode for you guys! Join us as we interview David Meltzer, our mentor, sponsor, and a good friend. We dive deep into what infinity means, from heightened awareness to sharing your abundance. You’ll also see another side of David in this episode, but trust us, it’s worth listening to, so stay tuned.

Key takeaways:

[0:30] What infinity means?

[1:40] “…complete faith that there is more than enough of everything for everyone.”

[2:38] The truth can help pursue infinity

[3:44] Building a palace analogy

[4:19] When you have something, it doesn’t mean that others won’t have it

[7:14] What should you be scarce of?

[9:22] Does teleportation exist?

[10:46] Who will David Meltzer want to learn from, if he only had 1 person as a choice?

[12:16] Knowledge + experience + reflection = wisdom; David adds skill and intention

[13:58]  David’s strongest skill

[18:39] Consistent, persistent pursuit of “my” potential 

[20:34] David’s fatherly advice

[23:40] Where does David get his faith for people, for others and the world

[26:26] Tangible reasons why the type of influences you have is very important

[29:01] The Disneyland analogy

Join David Meltzer every Friday at 11:00 AM PT/ 2:00 PM ET for a FREE TRAINING. To RSVP go to www.dmeltzer.com/training or text (949)298 2905

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]

[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#394 - Awareness: The Real Key To Getting What You Want! 

We’ve talked about awareness a whole lot in The Hyper Conscious Podcast and in fact, this podcast is built around awareness. We want our listeners to realize the importance of learning about things that I wouldn’t have known. Think about this, what is it in your daily life that you aren’t aware of? 

Key takeaways:

[0:31] Introduction and recap

[2:30] Disclosure documentary

[5:15] Why awareness is important

[8:16] Hole in the ground in the woods analogy

[8:38] Lack of awareness leads to lack of understanding, which means lack of change

[11:08] Open-mindedness and desire to learn is important

[13:18] Check-ins with your partner is really important

[16:42] How to walk the thin line between being aware (while not offending anyone) and being truthful

[16:55] Benefits of being hyper-conscious

[19:33] Think of something that you know really well and dive deeper into it

[20:43] The importance of having a diverse group of friends

[21:20] “Learning is remembering” - Aristotle

[22:08] Awareness is your ability to anticipate outcomes in advance

[24:41] If we’re ignorant, it’s our fault for not knowing

[25:20] How do you know if you’re unaware?

[26:33] Free 30-minute consultation calls https://thehyperconsciouspodcast.com/hire-us/

[27:06] Join us every Monday at 6:00 PM, EST for our weekly Mastermind 

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]

[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#393 - Life Is Like A Video Game

We all know that one key to being successful is to do something consistently. There’s another part to that which we are going to dive deeper into today. That is staying power. How do they differ? How are they the same? What does it do to your success journey? Stay tuned to learn more.

Key takeaways:

[0:31] Introduction and recap

[0:57] Consistency and staying power

[3:44] When the room is on fire, do you run or fight the fire?

[6:40] Video game analogy

[7:42] It’s going to be harder for you to consistently show up with high quality if you’re doing something you don’t like

[8:27] 10,000 stair staircase analogy

[10:58] Doing something you love is really important to be consistent and have staying power

[13:02] “Success is finding a good place to stay” 

[14:19] Kevin’s story

[15:33] The staying power is built at the beginning when you’re only doing it because you love it

[16:45] Your level of commitment, out of the gate, is going to dictate the journey

[18:04] Free 30-minute consultation calls https://thehyperconsciouspodcast.com/hire-us/

[18:30] Join us every Monday at 6:00 PM, EST for our weekly Mastermind 

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]

[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#392 - Selling With Integrity - Live Mastermind 

In today’s mastermind, we talk about selling with integrity. How does this differ from regular selling? How does this make you different from sleazy salesmen? We share so much vital information in this call so we hope you’ll learn something valuable today.

Key takeaways:

[0:32] Introduction and what are we going to talk about today

[2:04] Today’s objective

[2:23] Sales is not persuading someone to do something they don’t want to do

[4:35] Drawing the wrong conclusions

[8:00] What sales really is?

[9:30] Sales aversion questions: rapid-fire with Kevin and Alan

[16:20] Sales is about alignment to your values

[19:20] The different cases during sales

[23:23] Know and understand your codes

[27:00] Do your research and figure out the client’s goals

[28:55] Develop yourself so much that you can be authentic with anyone and you don’t have to manipulate the circumstance

[30:35] How to match someone else’s code: understand them

[31:30] “Bait the hook” with what someone likes, not what you like

[32:24] How to decode someone else’s codes?

[33:41] Questionnaire

[36:00] Two main objectives of the questionnaire

[39:20] Be honest if you don’t know something or if a task is out of your league 

[41:12] Credibility building with “M’s”; relationship-building with “E’s”

[43:07] Selling is communicating the value

[44:21] Buiding a community is very important

[45:36] Primary, passive and active value

[48:30] Kevin’s 3-tiered structure

[50:42] Finding the right fit and mitigating objections

[55:30] Free 30-minute consultation call with Alan and Kevin

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]

[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#391 - The Difference Between Abundance and Scarcity 

Today we talk about abundance and scarcity, and the impact these two have in our lives. We often hear people talk about these concepts, so we thought it’d be best to dive deep into them. Stay tuned.

Key takeaways:

[0:57] Let’s dig deeper on the abundance concept

[2:29] Scarcity vs. abundance in a work setting

[4:06] Real-life example of scarcity and abundance

[5:36] Scarcity puts you in survival mode

[6:31] Abundance is projecting infinite/unlimited energy

[6:46] Free 30-minute consultation calls

[7:15] Join us every Monday at 6:00 PM, EST for our weekly Mastermind 

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]

[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

In today’s episode, we are honored to have an entrepreneur, motivational speaker, author and emotional eating expert in our podcast. She is none other than Samantha Skelly. She is also the founder of Hungry for Happiness and Pause Breathwork. Speaking of breathing, stay tuned, and join us for 90-second breathwork that will literally, take your breath away.

Things we covered today:

[0:31] Introduction

[2:00] Who is Samantha Skelly and what does she do in this world?

[4:32] How can someone figure out who they are?

[7:34] On alignment: how to know when you are and when you are not?

[11:36] Breaking the cycle of pain and fear

[15:55] Is Samantha ever grateful for the pain?

[18:30] What’s the motivation for the desire to grow?

[22:15] Inner critique vs. intuition

[30:33] On breathwork: when, how and why

[34:35] How to redirect thoughts and energy

[36:38] Body dysmorphia

[42:08] How to love your body while raising your standards at the same time

[44:59] Social media addiction: manifestation and what to look out for

[48:34] Samantha’s goal in life

[50:21] What about Samantha that has never changed?

[51:48] Where to find Samantha Skelly

Where else to find Samantha:

Website: www.samanthaskelly.com

Instagram: https://www.instagram.com/samanthaskelly/

Pause Breathwork: https://www.pausebreathwork.com/

Hungry For Happiness podcast: https://www.samanthaskelly.com/podcast

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]

[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#389 - Are You REALLY As Confident As You Say You Are??

To succeed in life, we need to live in the truth and know where exactly your confidence lies. For us, this is one way to live a fulfilling life. Stay tuned to learn how to figure out where your confidence is and if it matches your competence in reality.

Things we talked about in this episode:

[0:31] Introduction and recap

[0:55] Why are we talking about confidence and what you feel inside?

[1:30] Realization that people have an inflated view of their confidence level

[2:29] Confidence can be subjective

[4:15] The goal of this episode

[6:40] Competence shouldn’t be lower than your confidence

[7:41] Struggling to take a compliment may mean you aren’t confident

[10:00] Being too tired sometimes pulls your confidence down

[13:30] How do people where they really at

[14:15] The benefit of being a “five” in confidence level

[15:52]  Being liked is not the goal; the goal is to influence

[16:31] Seesaw analogy

[17:50] Why the truth is important?

[20:41] You can’t be fulfilled unless you’re in the truth

[26:12] Challenge: figure where you exactly are in terms of confidence

[26:25] Join #HyperConsciousNation

[26:30] Free 30-minute consultation calls

[26:47] Join us every Monday at 6:00 PM, EST for our weekly Mastermind 

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]

[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#388 - 5 Ways To Be More Consistent 

This is probably the most difficult thing that anyone can tackle: consistency. There are so many self-help guides, videos, articles, and books on how to be consistent but oftentimes we just can’t follow through. In today’s episode, we try to make the steps simpler and relatable in the hopes that you’ll find it easier to take the first step to being consistent. Stay tuned.

Key takeaways:

[0:31] Introduction

[1:11] The rarest trait of any human being

[2:17] Five ways to do something consistently

[2:24] Habit stack

[4:46] Good habits: make it convenient

[4:53] Plan your day, a day before

[6:53] Create your system of success

[10:01] Consistency allows growth 

[10:54] Say it out loud

[12:26] Hold accountability: find a coach or someone you can relate with

[15:40] Join #HyperConsciousNation

[15:50] Free 30-minute consultation calls

[16:20] Join us every Monday at 6:00 PM, EST for our weekly Mastermind 

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]

[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#387 - Overcoming Your Limiting Beliefs LIVE Mastermind 

Have you been in a situation where you badly want something, but you’re uncomfortable or you think you can’t do it? You feel stuck or undermotivated because you think that you won’t succeed? That’s your limiting belief and this is very detrimental to your personal growth and success. This is another fire mastermind, so we hope you stay tuned.

Key takeaways:

[0:31] Introduction 

[2:30] Four steps to identify limiting beliefs 

[05:16] The problem with limiting beliefs 

[7:41] Turn your “I can’t” to “How can I…” 

[10:00] Start with self-love and affirmations, then start looking for the “contrary” of your limiting belief 

[14:08] “Everyone is a genius but if you judge a fish by its ability to climb a tree, it will spend its entire life believing that it’s stupid.” 

[18:23] With anything that you want to do, you’ll suck at it at first 

[23:11] Putting your head down to be good at something 

[23:51] When you avoid pain and failure, you are avoiding your chance to succeed 

[27:30] Famous people are famous because they got good at one thing 

[28:07] Get rid of your limiting belief if you want to be world-class 

[32:08] Your limiting belief is a result of the types of people around you; those who don’t believe in you 

[34:00] Don’t listen to naysayers; don’t let their noise silence your voice 

[39:05] Mastermind class shares some of their limiting beliefs 

[49:02] Lifehack! 

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

[email protected]

[email protected]

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.