Next Level University

#316 - Stop Getting Distracted! It's Killing Your Imagination

Welcome back to another insightful episode of The Hyper Conscious Podcast. Today we talk about how distractions can impair your quality of life more than you think it can. We share some key takeaways on how to manage distractions and find ways to be mindful and reflective. Check it out!

Here are the key takeaways:

• Coaching services to keep you on track [1:35]
• How your distractions are hurting you [3:50]
• The importance of SILENCE and quiet time [4:37]
• Knowledge + Experience + Reflection/Processing = Wisdom [6:18]
• Dr. Robert Scott’s wisdom on keeping his life simple [7:03]
• Find time to reflect so you can rest [8:22]
• Simulation vs. imagination [10:10]
• Mindfully create a habit of silence [12:30]
• Understanding that sitting alone in silence is challenging, but remember to just power through [14:54]
• A challenge to our listeners: sit in silence for 5 minutes [16:06]

He hope you enjoyed today’s show! Make sure to take time to reflect and meditate. There are tons of apps that you can use to guide you through meditation.

See you in the next episode of The Hyper Conscious Podcast.

Connect With Us!
Instagram:
Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:
[email protected]
[email protected]

The Hyper Conscious Podcast Website:
 https://www.thehyperconsciouspodcast.com/


Do you feel alone in your journey?
Ready to join a community where you finally feel like you belong?
Ready to get to the next level?

You can join Hyper Conscious Nation at  https://www.facebook.com/groups/459320958216700/

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#315 - Stop Worrying About What You Can't Control - 5 Minute Clinic

This episode's for you, if:

1. You're constantly worried about things that don't matter.
2. You focus a lot on what you can't control.
3. Your emotions are tied to outcomes .



Connect With Us!
Instagram:
Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:
[email protected]
[email protected]

The Hyper Conscious Podcast Website:
 https://www.thehyperconsciouspodcast.com/


Do you feel alone in your journey?
Ready to join a community where you finally feel like you belong?
Ready to get to the next level?

You can join Hyper Conscious Nation at  https://www.facebook.com/groups/459320958216700/

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#314 - Summer Scolaro - The Seasons Of Life

Summer Scolaro is the Owner of She Lives Wholly Co.: The woman’s wholesome lifestyle brand and personal branding company on a mission to help modern women create their dream businesses and lives.

Summer is a Brand Strategist, educator, and business bestie to aspiring and current female entrepreneurs. She is the founder and instructor of the Shepreneur Branding Academy: The female entrepreneur’s ultimate training to clarify, grow, and monetize their personal brand online.

Summer has extensive knowledge in the fields of entrepreneurship, online marketing, and personal branding as she has built her own successful brands and businesses as a Holistic Health Coach, Natural Foods Chef, and inspirational influencer. Summer is passionate about teaching other entrepreneurs the exact strategies she used to build her brand, and her raving students success in the Shepreneur Branding Academy is proof that her framework works.

Connect With Us!
Instagram:
Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:
[email protected]
[email protected]

The Hyper Conscious Podcast Website:
 https://www.thehyperconsciouspodcast.com/


Do you feel alone in your journey?
Ready to join a community where you finally feel like you belong?
Ready to get to the next level?

You can join Hyper Conscious Nation at  https://www.facebook.com/groups/459320958216700/

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#313 - Experience Driven VS Results Driven... which are you?

This episode's for you, if:

1. You're having trouble being consistent with your goals.
2. You don't believe in delaying gratification.
3. You want to learn more about yourself.



Connect With Us!
Instagram:
Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:
[email protected]
[email protected]

The Hyper Conscious Podcast Website:
 https://www.thehyperconsciouspodcast.com/


Do you feel alone in your journey?
Ready to join a community where you finally feel like you belong?
Ready to get to the next level?

You can join Hyper Conscious Nation at  https://www.facebook.com/groups/459320958216700/

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#312 - Living A Life True To Yourself - Small Talks 

This episode's for you, if:

1. You're living someone else's life.

2. You're ready to live in the truth.

3. You're ready to reflect.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 
Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/
Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/
Emails:

[email protected]

[email protected]

The Hyper Conscious Podcast Website: https://www.thehyperconsciouspodcast.com/
Do you feel alone in your journey?

Looking for a team to help support you in your goals?
Ready to get to the next level?

You can join Hyper Conscious Nation at  https://www.facebook.com/groups/459320958216700/

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#311 - This Journaling Practice WILL Change Your Life - 5 Minute Clinic 

This episode's for you, if:

1. You're ready to reverse engineer regret.

2. You're ready to live in the truth.

3. You're ready to up your journaling game.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 
Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/
Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/
Emails:

[email protected]

[email protected]

The Hyper Conscious Podcast Website: https://www.thehyperconsciouspodcast.com/
Do you feel alone in your journey?

Looking for a team to help support you in your goals?
Ready to get to the next level?

You can join Hyper Conscious Nation at  https://www.facebook.com/groups/459320958216700/

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#310 - Sam Bakhtiar - From Refugee To Millionaire CEO 

Sam Bakhtiar is a doctor, CEO, author, world-class bodybuilder, and multi-millionaire entrepreneur. He runs a fitness franchising business, The Camp Transformation Center, with 110 locations and two different supplement and nutrition companies. 

With a Bachelor’s degree from Pennsylvania State University in sports science and life science and a doctorate from Los Angeles College of Chiropractic, Dr. Bakhtiar has helped over one hundred thousand people transform physically and mentally. 

He specializes in helping people get to the top 1% in any and every aspect of their life. Dr Bakhtiar applies his business acumen and coaching to The 1% Club, helping others to become a 1%er by rising above. He is also the author of the popular books The Total Body Transformation Secrets and Becoming a One Percenter.

Dr. Bakhtiar’s passion for transformations began by transforming his own physique from a scrawny, awkward kid to a Champion bodybuilder with 23 major bodybuilding titles including Mr. Orange County, Mr. Pittsburgh, Mr. California, Emerald Cup, Tournament of Champions, as well as placing runner up in Mr. USA. 

He has over 18 years experience in coaching professional, collegiate, and recreational athletes from all sports. Today, he is a proud husband and father of two beautiful girls and a devoted family and businessman because “Success without fulfillment is the ultimate failure.”

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 
Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/
Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/
Emails:

[email protected]

[email protected]

The Hyper Conscious Podcast Website: https://www.thehyperconsciouspodcast.com/
Do you feel alone in your journey?

Looking for a team to help support you in your goals?
Ready to get to the next level?

You can join Hyper Conscious Nation at  https://www.facebook.com/groups/459320958216700/

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#309 - How Committed Are You REALLY? - Scratching The Surface 


This episode's for you, if:

1. You're not getting the results you want.

2. You're on the fence about something.

3. You're in a relationship that you know you shouldn't be in.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 
Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/
Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/
Emails:

[email protected]

[email protected]

The Hyper Conscious Podcast Website: https://www.thehyperconsciouspodcast.com/
Do you feel alone in your journey?

Looking for a team to help support you in your goals?
Ready to get to the next level?

You can join Hyper Conscious Nation at  https://www.facebook.com/groups/459320958216700/

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#308 - How To Fill Your Cup - Small Talks 


This episode's for you, if:

1. You are constantly burned out.

2. After you relax, you don't feel recovered.

3. You don't know how to fill your own cup.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 
Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/
Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/
Emails:

[email protected]

[email protected]

The Hyper Conscious Podcast Website: https://www.thehyperconsciouspodcast.com/
Do you feel alone in your journey?

Looking for a team to help support you in your goals?
Ready to get to the next level?

You can join Hyper Conscious Nation at  https://www.facebook.com/groups/459320958216700/

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.

#307 - Controlling Your Time - 5 Minute Clinic 

This episode's for you, if:

1. You don't feel like you're being efficient with your time.

2. You're overwhelmed with your work.

3. You can't get all your work done.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 
Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/
Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/
Emails:

[email protected]

[email protected]

The Hyper Conscious Podcast Website: https://www.thehyperconsciouspodcast.com/
Do you feel alone in your journey?

Looking for a team to help support you in your goals?
Ready to get to the next level?

You can join Hyper Conscious Nation at  https://www.facebook.com/groups/459320958216700/

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.