Next Level You

In this episode of Next Level You, I’m joined by Jenny Hardacre to explore why rest isn’t something you earn after working hard, but a critical part of building a sustainable, successful business.

We talk about how rest supports clearer thinking, better decision-making, and long-term growth, especially in the early stages of business where everything can feel urgent.

This is a grounded conversation about stepping out of constant action and recognising rest as a strategic choice, not a luxury.

In this episode, we cover:

• Why rest plays a key role in business growth

• How constant doing impacts clarity and decision-making

• What productive rest actually looks like

• How to build rest into your life and business without losing momentum

  
  

This conversation offers a reframing of rest as something that actively supports the way you grow and lead your business.

About Jenny:

Jenny Hardacre is a creative wellness expert who specialises in helping business owners step into their power through nervous system regulation, creativity and fun

Link to Jenny's Rapid Reset: https://www.jennyhardacre.art/rapidreset

Connect with Jenny on Instagram: https://www.instagram.com/jmhardacre_art/

Connect with your host, Toni Addinall on Instagram: https://www.instagram.com/stories/toniaddinallstrategist/

Keywords: rest and business growth, rest for entrepreneurs, rest for business owners, sustainable business growth, rest as a business strategy, intentional rest, rest and productivity, clarity and decision making in business

Processes and standard operating procedures (SOPs) can sound corporate and if you’re the ideas person in your business, it might feel like the boring back-end stuff you’d rather avoid.

But processes and SOPs are one of the fastest ways to make your business easier to run, easier to improve, and easier to grow.

In this episode, I’m breaking down what a process actually is, what an SOP is, and why having both in place early on helps you deliver more consistently, reduce decision fatigue, spot what’s working (and what isn’t), and make improvements without guesswork.

I also share why documenting what you do now makes onboarding support later so much quicker and why you can’t improve what you can’t measure.

At the end of the episode, I’ll give you one simple action to take this week to start building stronger systems in your business without overcomplicating it.

If you’ve got questions after listening, send them to me, I’d love to hear what clicked, what felt uncomfortable, and what you’d like support with.

You can find me on Instagram: https://www.instagram.com/toniaddinallstrategist/

Keywords: processes, standard operating procedures SOPs, business systems, operations, continuous improvement

This one’s a reflective one, which, to be fair, is pretty on brand for me.

A friend messaged me this week and said:
“You need to read this book. You’re an integrator.”

So obviously… I ordered it, started reading Rocket Fuel, and it’s given me language for something I’ve seen in business for years but never really had words for.

In this episode I’m talking about the difference between a Visionary and an Integrator - what each role brings, and why understanding it can be such a game-changer in how you work and grow.

As you listen, I’d love you to ask yourself: Which one are you? And let me know!

You can find me on Instagram: https://www.instagram.com/toniaddinallstrategist/

In this episode of the Next Level You podcast, I’m doing something a little different.

Instead of talking about reflection in theory, I’m sharing exactly how I reflected on this past week, including what worked, what didn’t, and what I’m changing as I move into the next week.

I walk you through:

• How a simple time audit revealed where my time was really going

• Why back-to-back meetings quietly kill focus and follow-through

• The difference between knowing your priorities and actually scheduling them

• What weekly reflection really looks like in practice (not the polished version)

• How small adjustments create better alignment between goals, actions, and energy

This episode is an honest look at practising what you preach and why reflection is one of the most powerful tools for improving productivity, focus, and consistency without overcomplicating your planning.

If you want to take more intentional action, make better use of your time, and stop letting weeks disappear without progress, this episode will give you a practical place to start.

Connect with your host, Toni Addinall:

Instagram: https://www.instagram.com/toniaddinallstrategist/

Facebook: https://www.facebook.com/toni.addinall

In this special anniversary episode of the Next Level You, I’m reflecting on one full year of podcasting, what it’s taught me about consistency, intention, and the impact of simply showing up, even when it feels messy or imperfect.

I recorded this episode on 1st January 2026, exactly one year after I sat down and recorded my very first episode.

In it, I share why I started the podcast, what I’ve learned from balancing solo episodes and guest conversations, and why knowing I’ve helped even one person makes it worth it.

I also explore the end-of-year and New Year energy we see every January and why I don’t believe reflection should be something we only do once a year. I talk about how regular weekly and monthly reflection can help you maintain focus, clarity, and momentum long after the January motivation fades.

In this episode, I cover:

• What one year of podcasting has taught me about consistency and confidence

• Why intention matters more than perfection

• How reflection supports meaningful goal setting and sustained progress

• A real client story that shows the power of clarity and aligned action

• Simple ways to review your progress weekly and monthly without overwhelm

If you’re setting goals for the year ahead, feeling inspired by New Year energy, or wanting a more grounded way to stay focused and motivated throughout the year, this episode offers a calm, practical perspective on how to keep moving forward - one intentional step at a time.

Connect with your host, Toni Addinall

Instagram: https://www.instagram.com/toniaddinallstrategist/

Facebook: https://www.facebook.com/toni.addinall?locale=en_GB

In this episode of Next Level You, I’m joined by email strategist and copywriter Monica Kauzeni for an insightful and passionate conversation about what truly makes email marketing effective.

Monica works with coaches and service providers to make email feel easier and more human. We talk about how to write in a way that sounds like you and helps your audience feel genuinely connected.

We dive into:

• Why email is still one of the strongest ways to build real relationships
• How to write emails that reflect your natural voice (rather than what you think you “should” sound like)
• Simple ways to nurture your list consistently
• How personal stories, small moments, and conversational writing can deepen trust
• What to do if you overthink your email content or feel unsure about getting it “right”
• How to make your email strategy feel lighter, clearer, and more sustainable

Monica also shares her process, her favourite ways to spark ideas, and how she helps business owners create an email approach that feels good to maintain.

A great listen if you want email marketing to feel enjoyable and to use it as a meaningful way to grow your business.

More about Monica:

Hi, I'm Monica, an email copywriter and strategist that believes copywriting us about telling beautiful stories about you, your brand, and your business. My mission is to help coaches and services providers grow their revenue from email marketing so you can do more of what you love.

Connect with Monica

Instagram: @monica_refinedcopy"

Website: www.refinedcopy.co.uk 

Connect with your host, Toni Addinall:

Instagram: https://www.instagram.com/toniaddinallstrategist/

As we approach the end of the year, this episode gives you a simple and practical way to review 2025 so you can step into 2026 with clarity.

I guide you through a handful of questions you can use right now to reflect on what worked, what brought you joy, what didn’t go as planned, and what you want to take forward. This isn’t about overthinking or judging yourself, it’s about pulling out the lessons, celebrating your wins, and creating a clearer focus for the year ahead.

Connect with me on Instagram: https://www.instagram.com/toniaddinallstrategist/

year-end reflection · business planning · goal setting · clarity · 2026 strategy · review and reflect · end-of-year reset · CARE Cycle

In this episode of Next Level You, I sit down with Matt Hall - entrepreneur, podcast host, and online visibility strategist - for a real behind-the-scenes conversation about what it actually takes to build a successful online business.

Matt shares his journey from performing in a Take That tribute band and running Tribute Acts Management in his early twenties, to building a multi–six-figure online business with memberships, masterminds and live events, including breaking a Guinness World Record with his own podcast.

We talk about:

• Why self-belief isn’t something you’re born with and how you can build it

• The reality of working 7 days a week, feeling constantly exhausted, and questioning what “success” really means

• How a low point in his late twenties became the catalyst for personal development, coaching, and a completely new direction

• The power of rest and pause for creativity and business growth

• Why “do less, better” and “simplicity scales, complexity fails” are now core to how he runs his business

• Charging high-ticket earlier, instead of hiding behind endless low-ticket offers

• Investing in mentors, coaches and team and how to do your due diligence before you part with your money

  
  

This conversation is honest, grounded and really highlights the gap between the glossy online wins and the very real numbers, risk and responsibility sitting behind them.

I loved hearing how Matt blends resilience, strategy and self-awareness to create fast but intentional growth and I think you’ll come away with a fresh perspective on what sustainable success in business can look like.

More about Matt:

Matt Hall is a Guinness World Record holder, Channel 4 regular and relatable online business & visibility strategist known for helping everyday people turn their skills, story or passion into scalable online income.

With over 15 years of hands-on business experience and 1000's of people now supported via his podcast, coaching services and online membership 'Success School', Matt’s mission is to make business clear, accessible and achievable for anyone, especially for those in the earlier stages of their journey.

His speciality lies in helping people create and launch digital offers like courses or memberships, even if they don’t have a big audience or tech background.
His approach is practical, step-by-step and designed to build confidence as well as income.

In addition to his mission, Matt recently gained national attention after appearing on E4’s reality TV show Love Triangle as well as previously being known for sharing his views as a regular  “Lunch Mate” panellist for 18 months appearing on Channel 4’s daytime TV show Steph’s Packed Lunch.

As a business strategist, Matt brings warmth, humour and a no BS style that resonates deeply with aspiring entrepreneurs who are ready to finally start making the impact they desire.

If you’re looking for clarity, confidence and a simple strategy to get your business moving, Matt’s your guy.

Connect with Matt:

https://www.instagram.com/matthallofficial/

https://www.youtube.com/@Success-School/videos

https://join.successschoolgroup.co.uk/ss

Connect with your host, Toni Addinall:

https://www.instagram.com/toniaddinallstrategist/

This week, I’m joined by franchise strategist Stacey Cann, Franchise Strategist, who shares the turning point that led her to create a different future for herself and her family.

Stacey talks about realising that the career she once worked so hard for no longer felt right, and how choosing a new path opened the door to more stability, more fulfilment, and a bigger impact than she imagined at the time.

We explore what it looks like to take action when fear is loud, why trying to handle everything alone can hold us back, and how the right support can make the toughest moments feel possible again. Stacey’s experience is a brilliant reminder that even when the next step feels uncertain, backing yourself can lead somewhere even better than the original plan.

This conversation will leave you feeling encouraged to keep going, even if your path isn’t looking the way you expected.

More about Stacey:

Stacey Cann is an award winning franchise strategist that helps business owners scale through starting and growing a franchise so they have more time, more money and more impact from their business. Stacey has a unique view of franchising having been a multi-franchise & multi-unit operator for over 10 years.

She is also Managing Director at Daisy First Aid, a nationwide franchise with over 70 franchisees. Stacey has helped hundreds of franchisees and franchisors find success with her specialist support memberships and strategic sales and marketing knowledge.

Her mission is to drive change in the franchise industry so that any business can franchise successfully no matter what their budget or experience.

Connect with Stacey:

https://www.staceycann.com

Facebook: https://www.facebook.com/staceycannfranchisestrategist/

Insta: https://www.instagram.com/staceycannfranchisestrategist/

LinkedIn: https://www.linkedin.com/in/staceycann/

Youtube: https://www.youtube.com/@staceycannfranchisestrategist

TikTok: https://www.tiktok.com/@thefranchisestrategist

Download Stacey's Stuck to Scale freebie to see if franchising is right for you and give you an idea of what money you could make from it! 

https://www.staceycann.com/stucktoscale

I have gone solo this week! I’m exploring something that’s been coming up a lot recently - how speaking our thoughts out loud can completely change the way we think and feel.

If you’ve ever felt overwhelmed, stuck in your own head, or unsure what to do next, this episode will help you find a little more clarity, calm, and focus.

I’m sharing what I learned through my Time to Think training and in recent conversations with clients about how the quality of our thinking improves when we’re truly listened to. I’ll walk you through simple ways to clear your mind, from journaling and voice-noting to talking out loud , so you can make better decisions and take more intentional action.

Clarity starts when you let your thoughts be heard.

Enjoy the episode and let me know your thoughts when you have had a listen

Thanks for listening!

Connect with me on Instagram: https://www.instagram.com/toniaddinallstrategist/